Jamie Saley, LMHC
Practical change-focused LMHC
- Evidence-informed methods
- Support and accountability
- Tailored to each client
About Jamie Saley
Jamie Saley focuses on practical, achievable change and supports clients through steady progress and accountability. She emphasizes empowerment and validation while helping people find concrete solutions to the challenges they face. Jamie values positive thinking and believes that small, consistent steps often lead to meaningful shifts over time. She recognizes that taking action can feel daunting and offers a collaborative, supportive presence for clients who struggle to turn to-do lists into completed goals.
Before discovering a career in therapy, Jamie spent years working a variety of jobs and searching for a sense of purpose, a path that ultimately led her to graduate study. She completed a master’s degree in mental health at the University of Central Florida and has worked across community mental health settings, including traditional outpatient and inpatient services, schools and clinics, substance abuse programs, and work with both adults and children from diverse backgrounds. Her foundation includes Solution-Focused practice, and she integrates elements of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her work.
Jamie is an LMHC (Licensed Mental Health Counselor) who draws on research and skill-building while tailoring approaches to each individual. She sees life experiences as influential and believes therapeutic work can incorporate those experiences rather than deny them. Jamie approaches therapy without a one-size-fits-all mentality and aims to help clients build practical skills that fit their unique needs and goals.
Before discovering a career in therapy, Jamie spent years working a variety of jobs and searching for a sense of purpose, a path that ultimately led her to graduate study. She completed a master’s degree in mental health at the University of Central Florida and has worked across community mental health settings, including traditional outpatient and inpatient services, schools and clinics, substance abuse programs, and work with both adults and children from diverse backgrounds. Her foundation includes Solution-Focused practice, and she integrates elements of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into her work.
Jamie is an LMHC (Licensed Mental Health Counselor) who draws on research and skill-building while tailoring approaches to each individual. She sees life experiences as influential and believes therapeutic work can incorporate those experiences rather than deny them. Jamie approaches therapy without a one-size-fits-all mentality and aims to help clients build practical skills that fit their unique needs and goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jamie Saley have?
Jamie Saley has 9 years of experience in mental health care.
Is Jamie Saley a licensed therapist?
Yes. Jamie Saley holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH17913.
In which languages does Jamie Saley provide therapy?
Jamie Saley provides therapy in English.
Where is Jamie Saley located?
Jamie Saley is located in Florida.
How can I work with Jamie Saley as my therapist?
You can work with Jamie Saley through video calls, phone sessions, live chat, or text-based messaging.
Does Jamie Saley work with international clients?
Jamie Saley does not currently work with international clients.
How much does therapy with Jamie Saley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Flexible Online Care
Acceptance and Commitment Therapy (ACT) encourages clients to identify what matters most to them and to take committed steps toward those values, even when difficult thoughts and feelings are present. It can help with anxiety, stress, depression, and life transitions by shifting the focus from symptom elimination to meaningful action.Cognitive Behavioral Therapy (CBT) offers practical skills to identify and change unhelpful thinking and behavior patterns. CBT is useful for a wide range of concerns including anxiety, depression, and coping with everyday challenges by teaching tools for problem solving and emotional regulation.
Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship in which the therapist supports the client’s own capacity for growth. This approach can be especially helpful for building self-esteem, improving relationships, and navigating personal change.
Finding the right approach is part of the therapeutic process. Jamie works collaboratively with clients to explore which methods best match their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and to continue care from different locations. For many people, remote sessions provide consistent access to licensed professionals and therapists while maintaining the structure and support of regular appointments.