James Zaremba, LICSW
- Relationship support
- Anxiety and stress
- Grief and loss
About James Zaremba
He draws on a broad toolkit of therapeutic techniques, adapting interventions to fit each person and situation. His training and regular use include psychodynamic therapy, cognitive behavioral therapy (CBT), strengths-based strategies, and stress reduction methods. He focuses on helping clients identify their own resources and guiding them toward practical strategies that support change and growth.
James frames therapy as a collaborative process in which the therapist and client work as a team to clarify needs, explore patterns, and practice skills that address current concerns and build resilience for future challenges. His areas of specialization include LGBT concerns, relationship and intimacy issues, grief, parenting, self-esteem, stress and anxiety, addictions, family dynamics, depression, and coping with life changes, along with related focuses such as adoption and foster care and multicultural concerns.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Zaremba have?
James Zaremba has 18 years of experience.
Is James Zaremba a licensed therapist?
Yes, he holds the credential LICSW. License details: MA LICSW 115065.
In which languages does James Zaremba provide therapy?
He provides therapy in English.
Where is James Zaremba located?
He is located in Massachusetts.
How can I work with James Zaremba as my therapist?
You can work with James Zaremba through video calls, phone sessions, live chat, or text-based messaging.
Does James Zaremba work with international clients?
James Zaremba does not currently work with international clients.
How much does therapy with James Zaremba cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Client-centered therapy emphasizes the client's own goals and strengths, creating a collaborative environment where the therapist offers empathy and support while the client leads the pace and focus of change. This approach helps with self-esteem, life direction, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skills practice, which is useful for anxiety, depression, stress, and coping with change. Emotionally-Focused Therapy (EFT) helps partners and individuals identify and reframe emotional patterns that affect relationships, supporting deeper connection and improved communication.Finding the right approach is part of the therapeutic process. James works with clients to determine which methods best match their needs, goals, and preferences, making adjustments over time in a collaborative way so therapy remains aligned with what the client wants to achieve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from different locations while using the therapeutic approaches that best support each person's growth.