James Wells, LMHC
- Anxiety and stress
- Addiction support
- Relationship help
About James Wells
James frames therapy as a collaborative journey: the client identifies where they are now and where they want to go, and he serves as a guide and advisor, blending therapeutic techniques with goal-focused coaching. He works with individuals on relationship and family concerns, intimacy and communication problems, anger and self-esteem challenges, career issues, bipolar and other mood disorders, as well as substance use and behavioral compulsions. Additional areas of focus include codependency, commitment and control issues, hoarding, isolation and loneliness, jealousy, guilt and shame, and men’s midlife concerns.
Using evidence-informed methods, James aims to help clients build practical coping skills, clarify priorities, and make steady movement toward meaningful change while respecting each person’s pace and preferences.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Wells have?
James Wells has 10 years of professional experience as a licensed mental health practitioner.
Is James Wells a licensed therapist?
Yes. James Wells holds the LMHC credential, which stands for Licensed Mental Health Counselor. His license details are listed as FL LMHC MH12479.
In which languages does James Wells provide therapy?
James Wells provides therapy in English.
Where is James Wells located?
James Wells is located in Florida.
How can I work with James Wells as my therapist?
Prospective clients can work with James Wells through video calls, phone sessions, live chat, or text-based messaging.
Does James Wells work with international clients?
James Wells does not currently work with international clients.
How much does therapy with James Wells cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with James Wells is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Flexible Delivery
James Wells draws from client-centered work, cognitive behavioral therapy, and dialectical behavior therapy to meet a range of needs. Client-centered therapy emphasizes empathy and collaboration, helping people explore their values and goals while feeling heard and respected. Cognitive behavioral therapy, or CBT, focuses on identifying and changing unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and mood concerns. Dialectical behavior therapy, or DBT, teaches practical skills for emotional regulation, distress tolerance, and healthier interpersonal effectiveness, which can be especially helpful for intense emotions, relationship challenges, and impulse-driven behaviors.Finding the right mix of approaches is part of the therapeutic process. James works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting techniques as progress unfolds. This partnership helps tailor sessions so they feel purposeful and relevant.
Online therapy offers practical benefits for those seeking support. Video calls and phone sessions allow for real-time conversation and deeper connection, while live chat and text-based messaging provide flexibility for busy schedules or moments when written reflection feels easier. These options help make ongoing care more accessible and adaptable to changing life demands.