James Votaw, LMHC
- Client-centered care
- CBT and hypnotherapy
- Emergency crisis experience
About James Votaw
James approaches each client by first seeking to understand their perspective and lived experience, then collaborating to identify concrete steps that reduce internal obstacles, reshape negative thinking, and change unhelpful behavioral patterns. He emphasizes practical tools that support hope, greater enjoyment, and a broader perspective as choices clients can make to move toward a more fulfilling life. His aim is to translate clinical knowledge into accessible strategies that help people cope, heal, and make meaningful changes over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Votaw have?
James Votaw has 18 years of experience.
Is James Votaw a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: MA LMHC 7554.
In which languages does James Votaw provide therapy?
James Votaw provides therapy in English and Japanese.
Where is James Votaw located?
He is located in Massachusetts.
How can I work with James Votaw as my therapist?
Clients can work with James Votaw through video calls, phone sessions, live chat, or text-based messaging.
Does James Votaw work with international clients?
James Votaw does not currently work with international clients.
How much does therapy with James Votaw cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with the therapist. Depending on availability, the first session can then be scheduled and may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Lasting Change
James integrates client-centered therapy and cognitive behavioral therapy (CBT) alongside hypnotherapy to tailor treatment to each person's needs. Client-centered therapy focuses on understanding the client’s perspective and offering empathetic support that helps people feel heard and respected - it is useful for building self-esteem and working through life changes. CBT helps identify and shift unhelpful thoughts and behaviors by teaching practical skills, often used for anxiety, depression, and stress. Hypnotherapy uses guided relaxation and focused attention to access subconscious patterns and support change in areas like habits, coping, and sleep.Finding the right approach is part of the therapeutic process. James works collaboratively with clients to determine which methods fit their goals, preferences, and current circumstances, adjusting techniques as progress unfolds. This collaborative stance helps ensure the work feels relevant and achievable.
Online therapy offers flexible ways to engage in that collaborative work. Video calls, phone sessions, live chat, and text-based messaging allow clients to choose formats that match their schedules and comfort levels, making therapy more accessible for people managing busy lives, mobility limits, or geographic constraints.