James Sims, BACP, NCPS
Integrative counsellor for life challenges
- Stress and anxiety
- Relationships and communication
- Self-esteem and change
About James Sims
James Sims is an integrative counsellor who helps people navigate anxiety, depression, low self-esteem, relationship strain, and life transitions. He frames his work around the belief that each person brings inner strengths and resources to the therapeutic process, and he aims to create a collaborative environment where those resources can be discovered and developed. Drawing on a mix of therapeutic techniques, he tailors sessions to the individual rather than following a single fixed method.
James developed extensive frontline experience over more than a decade at the NSPCC and Childline, supporting children, young people, and adults through high-pressure and emotionally demanding situations. That work included direct support, training other counsellors, and managing aspects of helpline services, giving him practical insight into crisis intervention and the complexities people face across different stages of life.
In sessions he emphasizes a strong therapeutic partnership - listening closely to each person’s story, respecting identity and lived experience, and offering both professional expertise and genuine human understanding. He holds BACP and NCPS, professional counselling credentials, and brings that background together with his practical experience to support people working on stress, relationships, self-esteem, coping with change, and related concerns. When someone is ready to take the next step, James offers a steady, empathetic presence to help guide the journey of self-discovery and change.
James developed extensive frontline experience over more than a decade at the NSPCC and Childline, supporting children, young people, and adults through high-pressure and emotionally demanding situations. That work included direct support, training other counsellors, and managing aspects of helpline services, giving him practical insight into crisis intervention and the complexities people face across different stages of life.
In sessions he emphasizes a strong therapeutic partnership - listening closely to each person’s story, respecting identity and lived experience, and offering both professional expertise and genuine human understanding. He holds BACP and NCPS, professional counselling credentials, and brings that background together with his practical experience to support people working on stress, relationships, self-esteem, coping with change, and related concerns. When someone is ready to take the next step, James offers a steady, empathetic presence to help guide the journey of self-discovery and change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Attachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Psychodynamic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does James Sims have?
James Sims has 3 years of professional experience as a counsellor.
Is James Sims a licensed therapist?
Yes. He holds these credentials: BACP, NCPS, which are professional counselling credentials. License details: .
In which languages does James Sims provide therapy?
James provides therapy in English.
Where is James Sims located?
James is based in the United Kingdom.
How can I work with James Sims as my therapist?
You can work with James Sims through video calls, phone sessions, live chat, or text-based messaging.
Does James Sims work with international clients?
James Sims does not currently work with international clients.
How much does therapy with James Sims cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
James works from an integrative stance and commonly draws on client-centered and cognitive behavioral approaches, alongside existential ideas when helpful. Client-Centered Therapy focuses on building a warm, accepting relationship where the person feels heard and supported - it helps with issues like low self-worth, relationship difficulties, and life transitions by encouraging self-exploration and personal agency. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours, making it useful for anxiety, depression, and stress management. Existential Therapy explores meaning, choice, and responsibility, which can be valuable for people facing big life questions or feelings of emptiness.
Finding the right approach is part of the therapeutic process. James works collaboratively with each person to identify which methods match their needs, goals, and preferences, adjusting the plan as therapy progresses to ensure the best possible fit.
Online therapy with James is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, mobility limits, or geographical constraints. These options make it easier to access consistent support, maintain continuity of care, and engage in therapy in ways that suit individual routines and comfort levels while working with licensed professionals and therapists.