James Saunders, BACP, NCPS
- Addiction recovery experience
- Person-centered approach
- Online and phone sessions
About James Saunders
He recovered through 12-step programs and spiritual psychotherapy, and integrates meditation techniques learned as a coach into his therapeutic work. James describes his primary modality as person-centered, with additional elements from Gestalt, psychodynamic approaches, and cognitive behavioral techniques used where helpful. He holds a Level 4 Diploma in Psychotherapeutic Counselling and maintains ongoing professional development, including courses in trauma-informed practice, brief interventions for substance use, and suicide prevention and awareness.
James has volunteered with the Herefordshire branch of Mind and supported texters at Shout 85258, and he has experience as a sponsor in 12-step recovery groups. He also works as an online therapist on an established online platform. He seeks to provide a relaxed, non-judgmental space and to listen carefully so clients can explore their thoughts and find their own solutions. He is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does James Saunders have?
James Saunders has 3 years of experience as a psychotherapeutic counsellor.
Is James Saunders a licensed therapist?
Yes. He holds BACP and NCPS credentials, indicating registration and accreditation with professional counselling bodies.
In which languages does James Saunders provide therapy?
He provides therapy in English.
Where is James Saunders located?
James is based in the United Kingdom.
How can I work with James Saunders as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James Saunders work with international clients?
No. James Saunders does not currently work with international clients.
How much does therapy with James Saunders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
James draws on client-centered therapy to place the client's experience at the heart of the work - the therapist listens with empathy, helps clarify feelings, and supports the client in finding their own solutions, which can be especially useful for issues like self-esteem, relationship concerns, or life transitions.He also uses cognitive behavioral therapy (CBT) to help people identify unhelpful thinking and behavior patterns and develop practical strategies to manage symptoms of anxiety, depression, and stress. CBT offers structured tools that many clients find helpful when coping with day-to-day challenges.
Finding the right approach is treated as a collaborative process. James will work together with each person to explore which methods feel most comfortable and effective based on their needs, goals, and preferences, and may blend elements from different approaches as appropriate.
Online therapy with James can take place by video call, phone session, live chat, or text-based messaging, offering flexibility around work, family, and location. These options make it easier to fit therapy into a busy life and can increase access to support for those who prefer remote sessions with licensed professionals and therapists.