James Powell, NCPS
UK and Ireland licensed psychotherapist focused on trauma
- Trauma and abuse
- Anxiety and depression
- Inclusive compassionate care
About James Powell
James Powell is a psychotherapist who has been licensed in the United Kingdom and Ireland since 2015 and brings more than eight years of clinical experience to his work. He holds the NCPS credential, a professional qualification indicating training in counselling and psychotherapy, and has supported people facing a wide range of concerns including depression, anxiety, relationship difficulties, parenting challenges, career stress, OCD, and ADHD. He has particular experience supporting those who have experienced physical trauma or emotional abuse, including work related to the historical troubles in Northern Ireland.
James describes his therapeutic style as inclusive and interactive, offering respectful, sensitive, and compassionate care without resorting to stigmatizing labels. He draws on a blend of methods - including cognitive-behavioural techniques, humanistic perspectives, psychodynamic insights, EMDR, mindfulness-based CBT, and rational-emotive approaches - and adapts his work to the individual needs of each person. Treatment plans and the conversational rhythm of therapy are tailored to the client, with an emphasis on collaboration and practical support.
Seeking change often requires courage, and James aims to support and empower people as they take those first steps toward a more fulfilling life. He welcomes the opportunity to work with individuals ready to begin that process.
James describes his therapeutic style as inclusive and interactive, offering respectful, sensitive, and compassionate care without resorting to stigmatizing labels. He draws on a blend of methods - including cognitive-behavioural techniques, humanistic perspectives, psychodynamic insights, EMDR, mindfulness-based CBT, and rational-emotive approaches - and adapts his work to the individual needs of each person. Treatment plans and the conversational rhythm of therapy are tailored to the client, with an emphasis on collaboration and practical support.
Seeking change often requires courage, and James aims to support and empower people as they take those first steps toward a more fulfilling life. He welcomes the opportunity to work with individuals ready to begin that process.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does James Powell have?
James Powell has 8 years of experience.
Is James Powell a licensed therapist?
Yes. He holds the NCPS credential.
In which languages does James Powell provide therapy?
James provides therapy in English.
Where is James Powell located?
He is located in the United Kingdom.
How can I work with James Powell as my therapist?
You can work with James Powell through video calls, phone sessions, live chat, or text-based messaging.
Does James Powell work with international clients?
Yes, James Powell works with international clients.
How much does therapy with James Powell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Care
James blends approaches to meet each person where they are. Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to actions that support a meaningful life - it is often useful for anxiety, depression, and difficulty coping with change. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds influence current connections - it can be especially helpful for intimacy issues, relationship struggles, and attachment-related concerns. Cognitive Behavioral Therapy (CBT) offers practical, evidence-informed tools to identify and shift unhelpful thinking and behaviour patterns, and it is widely used for anxiety, depression, and many everyday stressors.Finding the right approach is part of the therapeutic process, and James works collaboratively with clients and licensed professionals to determine the best fit based on individual needs, goals, and preferences. He adapts techniques over time as those needs change.
Online therapy with James is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit varied schedules and lifestyles. These options make it easier to access consistent support from a qualified therapist while balancing work, family, and other commitments.