James Moody, BACP
Compassionate BACP UK therapist for relationships and stress
- Stress and anxiety support
- Relationship and intimacy help
- Online sessions available
About James Moody
James Moody is a UK-based therapist with six years of professional experience who works with people facing stress, anxiety, relationship and intimacy challenges, self-esteem concerns, and a wide range of life changes. He holds BACP, which indicates membership of the British Association for Counselling and Psychotherapy, and brings a respectful, sensitive, and compassionate approach to his practice.
James specialises in helping clients navigate difficult transitions, addictive patterns, family and parenting issues, trauma and grief, as well as concerns related to ADHD, career pressures, and compassion fatigue. He takes time to understand each person’s unique situation and tailors dialogue and treatment plans to match their specific needs, drawing on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy.
James frames therapy as a collaborative process that supports and empowers individuals to take courageous steps toward greater fulfilment and wellbeing. He offers a practical, goal-oriented style alongside empathic listening, helping clients build coping skills, improve communication, and move toward meaningful change. James also works with international clients and offers remote options to increase accessibility.
James specialises in helping clients navigate difficult transitions, addictive patterns, family and parenting issues, trauma and grief, as well as concerns related to ADHD, career pressures, and compassion fatigue. He takes time to understand each person’s unique situation and tailors dialogue and treatment plans to match their specific needs, drawing on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy.
James frames therapy as a collaborative process that supports and empowers individuals to take courageous steps toward greater fulfilment and wellbeing. He offers a practical, goal-oriented style alongside empathic listening, helping clients build coping skills, improve communication, and move toward meaningful change. James also works with international clients and offers remote options to increase accessibility.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Jungian Therapy Mindfulness Therapy Psychodynamic Therapy Internal Family Systems
Frequently Asked Questions
How much experience does James Moody have?
He has 6 years of professional experience.
Is James Moody a licensed therapist?
Yes. He holds BACP, which denotes membership of the British Association for Counselling and Psychotherapy.
In which languages does James Moody provide therapy?
He provides therapy in English.
Where is James Moody located?
He is located in the United Kingdom.
How can I work with James Moody as my therapist?
You can work with James Moody through video calls, phone sessions, live chat, or text-based messaging.
Does James Moody work with international clients?
Yes, James Moody works with international clients.
How much does therapy with James Moody cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify what matters most to them and develop practical skills to accept uncomfortable thoughts and feelings while taking committed action toward valued goals. It can be useful for stress, anxiety, motivation, and life transitions.Attachment-Based Therapy explores how early relational patterns affect current relationships and emotional responses. By identifying attachment styles and repairing relational wounds, this approach can aid people dealing with intimacy, abandonment, family dynamics, and trust issues.
Cognitive Behavioral Therapy (CBT) helps clients identify and adjust unhelpful thinking and behavioral patterns that contribute to distress. It is often used for anxiety, depression, coping skills, and improving daily functioning.
Choosing the right approach is part of the therapeutic process. James works collaboratively with clients to assess needs, goals, and personal preferences and will tailor methods so the plan fits each person rather than applying a fixed model.
Online therapy with James includes video calls, phone sessions, live chat, and text-based messaging to offer flexibility and accessibility. These options make it easier for clients in different time zones or with busy schedules to engage consistently, maintain momentum between sessions, and access support from a distance.