James French, BACP
BACP counsellor for relationships and anxiety
- Stress and anxiety
- Relationships and attachment
- Trauma and grief
About James French
James French is a BACP-credentialed counsellor based in the United Kingdom with 3 years of clinical experience. He works with a wide range of concerns including stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions, and issues related to self-esteem, intimacy and family life. He also supports people facing life transitions such as career change, parenting challenges, aging and caregiving responsibilities.
James takes a collaborative, client-centered approach, creating an empathetic space where people can explore their experiences without judgment. He combines practical coping strategies with exploration of underlying patterns - for example attachment dynamics and unhelpful thinking - to help clients move toward meaningful change. His work draws on multiple therapeutic frameworks to tailor interventions to each person’s needs, and he places emphasis on building resilience and self-compassion.
Holding the BACP credential - membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors in the UK - James aims to offer steady, informed support as clients confront difficult emotions and rebuild strength. He is experienced working with both individual and relational issues and provides remote options for clients in the United Kingdom and internationally.
James takes a collaborative, client-centered approach, creating an empathetic space where people can explore their experiences without judgment. He combines practical coping strategies with exploration of underlying patterns - for example attachment dynamics and unhelpful thinking - to help clients move toward meaningful change. His work draws on multiple therapeutic frameworks to tailor interventions to each person’s needs, and he places emphasis on building resilience and self-compassion.
Holding the BACP credential - membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors in the UK - James aims to offer steady, informed support as clients confront difficult emotions and rebuild strength. He is experienced working with both individual and relational issues and provides remote options for clients in the United Kingdom and internationally.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does James French have?
He has 3 years of experience.
Is James French a licensed therapist?
He holds the BACP credential. This denotes membership of the British Association for Counselling and Psychotherapy. No additional licensing details were provided.
In which languages does James French provide therapy?
He provides therapy in English.
Where is James French located?
He is located in the United Kingdom.
How can I work with James French as my therapist?
You can work with James through video calls, phone sessions, live chat, or text-based messaging.
Does James French work with international clients?
Yes, James works with international clients.
How much does therapy with James French cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches for Online Support
James draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting overwhelmed, and to identify values-guided actions that bring more meaning into daily life. ACT is useful for anxiety, low mood, and stress when the goal is to increase psychological flexibility.He also uses Attachment-Based Therapy to explore patterns in close relationships that shape feelings of safety, trust and connection. This approach can be helpful for relationship difficulties, abandonment concerns, and intimacy-related challenges by focusing on how early bonds influence current relational responses.
James often complements these approaches with Cognitive Behavioral ideas to develop practical skills for coping with distressing thoughts and behaviors. Throughout the process he works collaboratively with each person - listening to their concerns, testing what helps, and adapting the approach to fit their goals and preferences. Licensed professionals and therapists commonly blend models in this way to meet individual needs.
Online therapy offers flexibility and accessibility, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy around work, family life, or mobility limits while maintaining regular contact and continuity of care.