Dr. James English, IL Psychologist 071.005714
- 30 years experience
- Individual couples and families
- CBT and DBT approaches
About Dr. James English
His work is grounded in a warm, accepting style that helps people identify and express their feelings and the thoughts that often accompany them. By exploring feelings and the thinking behind them, Dr. English partners with clients to shift unhelpful patterns of thought and behavior and to pursue clear, attainable goals.
He draws on techniques from cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and Adlerian life-style analysis to increase awareness of automatic reactions and to expand the range of choices available in difficult situations. These methods support situational change by revealing how automatic thoughts, reactions, and emotions influence behavior and by teaching alternative responses.
Dr. English works with people addressing depression, anxiety, relationship concerns, self-esteem challenges, trauma growth, and shyness or social anxiety. As IL Psychologist 071.005714, he encourages those taking steps toward greater self-understanding and more fulfilling relationships in work, love, and friendship, with attention to self-care and personal growth. He welcomes new clients and looks forward to working together.
Areas of Expertise
Primary Focus
Also Specializes In
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Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. James English have?
Dr. James English has 30 years of experience in the counseling and therapy field.
Is Dr. James English a licensed therapist?
Yes. He is a licensed clinical psychologist in Illinois and holds the credential IL Psychologist 071.005714.
In which languages does Dr. James English provide therapy?
Dr. James English provides therapy in English.
Where is Dr. James English located?
Dr. James English is located in Illinois.
How can I work with Dr. James English as my therapist?
Dr. James English offers therapy through video calls, phone sessions, live chat, and text-based messaging.
Does Dr. James English work with international clients?
Dr. James English does not currently work with international clients.
How much does therapy with Dr. James English cost?
The cost of therapy can vary depending on factors such as the client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match a client with a therapist. Depending on availability, a client can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Dr. English
Dr. James English uses several evidence-informed approaches to help clients understand emotions and change unhelpful patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting automatic thoughts and behaviors that contribute to depression, anxiety, and stress. It offers practical skills for managing symptoms and tackling specific problems.
Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to teach skills in emotion regulation, distress tolerance, and interpersonal effectiveness. It is useful for people who struggle with intense emotions, relationship challenges, or patterns of reactivity. Attachment-Based Therapy explores patterns of connection and trust formed in relationships, helping clients address intimacy, communication, and relational wounds stemming from early attachments.
Finding the right approach is a collaborative process. Dr. English works with each person to assess needs, goals, and preferences and tailors methods to fit the individual or couple. Online therapy modalities - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent care while accommodating busy schedules, geographic limitations, and varied communication preferences. Licensed professionals can deliver meaningful therapeutic work through these flexible formats, supporting progress from wherever clients are located in Illinois.