Jalen Jimenez-Sylla, LICSW
- Client-centered care
- CBT and DBT tools
- Support for relationships
About Jalen Jimenez-Sylla
She works to build a comprehensive picture of a client's needs and priorities so that conversations and treatment goals stay focused and meaningful. Jalen emphasizes collaboration and empowerment, supporting individuals as they take the steps necessary to create a more fulfilling and balanced life. Seeking change takes courage, and she aims to provide steady guidance and practical tools to help clients move toward that change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jalen Jimenez-Sylla have?
Jalen Jimenez-Sylla has 3 years of experience.
Is Jalen Jimenez-Sylla a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. License details: MN LICSW 26078.
In which languages does Jalen Jimenez-Sylla provide therapy?
Jalen provides therapy in English.
Where is Jalen Jimenez-Sylla located?
Jalen is located in Minnesota.
How can I work with Jalen Jimenez-Sylla as my therapist?
You can work with Jalen Jimenez-Sylla through video calls, phone sessions, live chat, or text-based messaging.
Does Jalen Jimenez-Sylla work with international clients?
Jalen Jimenez-Sylla does not currently work with international clients.
How much does therapy with Jalen Jimenez-Sylla cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches in Online Care
Jalen integrates client-centered therapy and cognitive behavioral therapy to support individuals working through a range of concerns. Client-centered therapy emphasizes a respectful, nonjudgmental stance that helps people explore their values, goals, and emotions while the therapist listens and reflects to build understanding. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage mood, anxiety, and daily challenges.She also draws on dialectical behavior therapy (DBT) techniques when clients need tools for emotional regulation, distress tolerance, and improving interpersonal effectiveness. DBT strategies can be especially useful for managing intense emotions, impulsivity, and relationship conflicts.
Finding the right approach is part of the collaborative process. Jalen works with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan over time as progress is made.
Online therapy offers flexible options for connecting with a licensed professional, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into a busy life, access support from home, and continue work between sessions, all while allowing therapists to tailor the pace and tools to each person's situation.
Ready to start therapy with Jalen Jimenez-Sylla?
Take the first step toward a better you.