Jaime Zanders, LCSW
- Stress and anxiety care
- Trauma and relationship work
- Online therapy options
About Jaime Zanders
Her work is tailored to the individual - she adapts conversations and treatment plans to reflect each client's needs, goals, and circumstances. Jaime draws on evidence-informed methods including cognitive behavioral techniques, client-centered work, mindfulness practices, and solution-focused strategies to help clients build coping skills, process difficult experiences, and move toward more satisfying daily living. She emphasizes collaboration and practical support, helping clients take paced steps toward change while honoring their strengths and values.
Seeking therapy can feel courageous, and Jaime aims to offer steady support and empowerment for those ready to pursue change. Her practice is grounded in empathy and practical tools designed to help clients navigate both acute crises and ongoing life challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jaime Zanders have?
Jaime Zanders has 8 years of experience as a clinical therapist.
Is Jaime Zanders a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: NJ LCSW 44SC05949100.
In which languages does Jaime Zanders provide therapy?
Therapy is provided in English.
Where is Jaime Zanders located?
Jaime Zanders is located in New Jersey.
How can I work with Jaime Zanders as my therapist?
You can work with Jaime Zanders through video calls, phone sessions, live chat, or text-based messaging.
Does Jaime Zanders work with international clients?
Jaime Zanders does not currently work with international clients.
How much does therapy with Jaime Zanders cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Remote Care and Online Therapy
Client-Centered Therapy focuses on creating a supportive, empathetic environment where the client leads the pace and content of sessions. It helps people feel heard and respected while exploring their values, feelings, and goals.
Cognitive Behavioral Therapy (CBT) is a practical, skills-based approach that identifies patterns of thought and behavior that contribute to distress and works to change them. CBT is often helpful for anxiety, depression, stress, and mood-related concerns by teaching concrete tools for managing symptoms.
Mindfulness Therapy introduces present-moment awareness practices that can reduce reactivity and improve emotion regulation. These techniques can support clients coping with stress, trauma-related symptoms, and difficulties with attention or mood.
Choosing the right approach is part of the therapeutic process, and Jaime collaborates with each person to determine which methods fit their needs, goals, and preferences. Together they assess progress and adjust strategies as therapy unfolds.
Online therapy offers practical flexibility - sessions can be held by video, by phone, or through live chat and text-based messaging to suit different schedules and comfort levels. These options make ongoing care more accessible and allow clients to integrate therapeutic work into busy lives while maintaining continuity of support.