Jack Rose, BACP
BACP-accredited therapist for stress and relationships
- Stress and anxiety support
- LGBT and relationship care
- International online sessions
About Jack Rose
Jack Rose is a BACP-accredited therapist based in the United Kingdom who supports people facing stress, anxiety and relationship difficulties. He has experience assisting clients with LGBTQ concerns, grief and loss, concentration and memory challenges, and focus issues often associated with ADHD. Jack also works with a broad range of presenting difficulties including trauma, addictions, parenting and self-esteem, helping individuals explore how these concerns affect daily life and relationships.
Jack aims to create an open, non-judgmental space where thoughts and feelings can be shared and understood. He encourages clients to take the first courageous step toward a more satisfying and balanced life and offers steady professional support through that process. Jack holds BACP accreditation (British Association for Counselling and Psychotherapy) and draws on a mix of therapeutic approaches to tailor work to each person’s situation. His practice includes online options, enabling people in the United Kingdom and abroad to access support that fits their circumstances.
Jack aims to create an open, non-judgmental space where thoughts and feelings can be shared and understood. He encourages clients to take the first courageous step toward a more satisfying and balanced life and offers steady professional support through that process. Jack holds BACP accreditation (British Association for Counselling and Psychotherapy) and draws on a mix of therapeutic approaches to tailor work to each person’s situation. His practice includes online options, enabling people in the United Kingdom and abroad to access support that fits their circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Jack Rose have?
Jack Rose has 5 years of professional experience.
Is Jack Rose a licensed therapist?
Yes. Jack Rose holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Jack Rose provide therapy?
Jack Rose provides therapy in English.
Where is Jack Rose located?
Jack Rose is located in the United Kingdom.
How can I work with Jack Rose as my therapist?
You can work with Jack Rose through video calls, phone sessions, live chat, or text-based messaging.
Does Jack Rose work with international clients?
Yes, Jack Rose works with international clients.
How much does therapy with Jack Rose cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Jack Rose Uses for Online Therapy
Jack Rose draws on Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) to guide his online work. ACT focuses on helping people notice and accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for stress, anxiety and life changes. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people build more secure ways of relating - it is often helpful for relationship struggles and issues connected to abandonment or attachment. CBT works on identifying and gently changing unhelpful thoughts and behaviours to reduce distress and improve coping in everyday situations.Finding the right approach is part of the therapeutic process, and Jack collaborates with each person to determine which methods suit their needs, goals and preferences. He adapts techniques over time based on what is helpful and what the client wants to achieve.
Online therapy with Jack can take place by video call, phone session, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to fit consistent support into busy lives and to connect with a licensed professional from the United Kingdom or abroad.