Ishanie Sanchez, LPC, LMHC
- 15 years experience
- English and Spanish
- Trauma and relationship focus
About Ishanie Sanchez
Sanchez’s practice focuses on depression, anxiety, trauma recovery, and multicultural concerns, and she often works with young adults and women seeking clearer self-understanding and healthier ways of relating. Her work emphasizes improved communication, deeper self-awareness, and building meaningful connections, helping clients address patterns that affect work, family, and intimate relationships.
Her therapeutic stance is collaborative and strengths-based, centering each person’s lived experience and cultural context while guiding them toward greater resilience. Whether facing workplace stress, repeating relationship patterns, grief, or questions about life purpose, Sanchez supports a practical, compassionate process that helps clients explore challenges and identify steps forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ishanie Sanchez have?
Ishanie Sanchez has 15 years of clinical experience supporting individuals through a range of emotional and relational concerns.
Is Ishanie Sanchez a licensed therapist?
Yes. She holds the credentials LPC and LMHC. License details: NJ LPC 37PC00882100, NY LMHC 011747.
In which languages does Ishanie Sanchez provide therapy?
Therapy is offered in English and Spanish.
Where is Ishanie Sanchez located?
She is located in New Jersey.
How can I work with Ishanie Sanchez as my therapist?
You can work with Ishanie Sanchez through video calls, phone sessions, live chat, or text-based messaging.
Does Ishanie Sanchez work with international clients?
Ishanie Sanchez does not currently work with international clients.
How much does therapy with Ishanie Sanchez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take actions that align with their values - it is often useful for anxiety, stress, and problems with motivation. Attachment-Based Therapy focuses on how early relationships shape current patterns of intimacy and trust, offering ways to repair and strengthen connections in family and romantic relationships. Cognitive Behavioral Therapy (CBT) addresses unhelpful thinking and behavior patterns by teaching practical skills to reframe thoughts and try new responses, which can help with mood concerns and anxiety.
Finding the right approach is part of the therapeutic process. Ishanie Sanchez works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and may combine techniques from different models to create a personalized plan.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, transportation limits, or those who prefer remote care. These options make it easier to maintain continuity of support and access therapists when and how it best fits a person’s life.