Dr. Irina Fredericks, LMHC
- Bilingual English and Russian
- Evidence-based methods
- 15 years experience
About Dr. Irina Fredericks
Working in both English and Russian, she offers science-informed individual, family, and couples therapy from a Florida-based private practice. Her focus includes anxiety, emotional regulation, social and relationship concerns, depression, stress, trauma, grief, and challenges related to life changes and addiction. She takes an eclectic approach, selecting evidence-based techniques from multiple psychological perspectives and tailoring them to treatment goals the client identifies.
Dr. Fredericks emphasizes collaboration, guiding clients as partners in the process to build coping skills, improve emotional and physical well-being, enhance performance at school or work, and strengthen self-respect and self-trust. As an LMHC - a Licensed Mental Health Counselor qualified to assess and treat mental health concerns - and with doctoral training in developmental psychology, she aims to provide practical tools and a thoughtful framework for addressing complex life challenges.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. Irina Fredericks have?
Dr. Fredericks has 15 years of experience in academic, research, and clinical work.
Is Dr. Irina Fredericks a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and her license is listed as FL LMHC MH10586.
In which languages does Dr. Irina Fredericks provide therapy?
She provides therapy in English and Russian.
Where is Dr. Irina Fredericks located?
Dr. Fredericks is located in Florida.
How can I work with Dr. Irina Fredericks as my therapist?
You can work with Dr. Fredericks through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Irina Fredericks work with international clients?
Yes, Dr. Fredericks works with international clients.
How much does therapy with Dr. Irina Fredericks cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and take steps toward those values while learning to accept difficult thoughts and feelings. It is often used for anxiety, depression, and life transitions by emphasizing committed action and psychological flexibility.Client-Centered Therapy focuses on building a warm, nonjudgmental therapeutic relationship where the client’s perspective guides the pace and goals of work. This humanistic approach supports self-exploration, improved self-esteem, and stronger interpersonal connections.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns. It is commonly used for anxiety, depression, stress, and many everyday emotional challenges by offering structured tools for symptom management.
Finding the right approach is a collaborative process. Dr. Fredericks works with clients to understand their needs, goals, and preferences, combining these therapeutic methods as appropriate to create a tailored plan. Licensed professionals and therapists will adjust techniques over time to find the best fit for each person.
Online therapy offers flexible access to care through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to connect from different locations. These options support continuity of care and make it possible to maintain regular, practical contact with a therapist in the language that best serves the client, including English or Russian.
Ready to start therapy with Dr. Irina Fredericks?
Take the first step toward a better you.