Ingrid Vasquez, LCSW

Compassionate support for adults navigating change

CBT and DBT informed
Creative arts options
Services by LCSW

About Ingrid Vasquez

Ingrid Vasquez is a licensed clinical social worker who supports adults facing stress, anxiety, relationship challenges, and moments of uncertainty. She offers a calm, practical space where people can pause, breathe, and work through what feels most pressing in their lives. Using evidence-based methods like cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), she helps clients develop healthier coping skills, challenge unhelpful thought patterns, and find more balance in managing emotions. She also integrates creative arts therapy for clients who respond to drawing, writing, or other expressive activities, adapting sessions to what feels most natural and effective for each person.

Ingrid blends practical tools with a personal, compassionate manner so clients can reconnect with their strengths, gain clarity, and make meaningful changes. Clients often appreciate her down-to-earth style and the way therapy feels both useful and deeply personal. She holds an LCSW (Licensed Clinical Social Worker), practices in New Jersey, and brings 10 years of clinical experience to her work.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteem Depression

Also Specializes In

Anger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentBody imageCommunication problemsControl issuesForgivenessImpulsivityIsolation / lonelinessLife purposeNarcissismPost-traumatic stressSelf-loveSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Ingrid Vasquez have?

Ingrid Vasquez has 10 years of experience.

Is Ingrid Vasquez a licensed therapist?

Yes. She holds an LCSW (Licensed Clinical Social Worker). License details: NJ LCSW 44SC06145800.

In which languages does Ingrid Vasquez provide therapy?

Ingrid Vasquez provides therapy in English.

Where is Ingrid Vasquez located?

Ingrid Vasquez is located in New Jersey.

How can I work with Ingrid Vasquez as my therapist?

You can work with Ingrid Vasquez through video calls, phone sessions, live chat, or text-based messaging.

Does Ingrid Vasquez work with international clients?

Yes, Ingrid Vasquez works with international clients.

How much does therapy with Ingrid Vasquez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches for Online Support

Ingrid commonly draws on cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking patterns and develop practical coping strategies for stress, anxiety, and mood concerns. She also uses dialectical behavior therapy (DBT) techniques to teach emotion regulation, distress tolerance, and interpersonal skills for more balanced responses during difficult moments. Acceptance and Commitment Therapy (ACT) may be used to help clients clarify their values and take steps toward a more meaningful life even while difficult thoughts or feelings are present.

Finding the right therapeutic approach is part of the process. Ingrid works collaboratively with each person to explore which methods feel most useful based on their goals, preferences, and life circumstances, and she adapts the plan as therapy progresses. Licensed professionals often tailor techniques to fit individual needs, and Ingrid follows that same collaborative model.

Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making it easier to fit support into a busy schedule, maintain continuity during life transitions, and access care from different locations.

Ready to start therapy with Ingrid Vasquez?

Take the first step toward a better you.

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