Indinesya Zhao, LPC
- Anxiety and stress support
- Trauma and abuse recovery
- Veteran and service focus
About Indinesya Zhao
Her work includes focused care for trauma and abuse, including sexual assault and post-traumatic stress, as well as issues related to abandonment, guilt and shame, isolation or loneliness, and matters specific to veterans and armed forces communities. Indinesya views each person as the expert of their own story and seeks to build on existing strengths to address the challenges that brought them to therapy.
She combines practical skill-building with empathy to help clients develop greater motivation, confidence, and healthier relationships. Taking the first step toward therapy often requires courage, and she acknowledges and honors that effort while partnering with clients to set realistic goals and track progress. Indinesya is not currently accepting new clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Indinesya Zhao have?
Indinesya Zhao has six years of professional experience in clinical practice.
Is Indinesya Zhao a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: VA LPC 0701013168.
In which languages does Indinesya Zhao provide therapy?
She provides therapy in English.
Where is Indinesya Zhao located?
Indinesya practices in Virginia.
How can I work with Indinesya Zhao as my therapist?
You can work with Indinesya through video calls, phone sessions, live chat, or text-based messaging.
Does Indinesya Zhao work with international clients?
No. Indinesya does not currently work with international clients.
How much does therapy with Indinesya Zhao cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Indinesya frequently integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to improve daily functioning. ACT helps clients clarify their values and build psychological flexibility so they can take meaningful action despite difficult emotions.
She may also draw on Dialectical Behavior Therapy (DBT) skills when support for emotion regulation, distress tolerance, or relationship effectiveness is needed. These approaches are explained in straightforward terms and adapted to each person's situation to address stress, trauma, relationship concerns, and self-esteem challenges.
Finding the right approach is part of the therapeutic process, and Indinesya partners collaboratively with clients to determine what fits best based on their goals, preferences, and experiences. Online formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and make it easier to access licensed professionals from home or other convenient locations. This range of options helps clients maintain continuity of care and engage in therapy in ways that suit their lives.