CBT Therapist Directory

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Ilkem Onder, LMHC

Holistic, client-centered mental health counseling
  • Anxiety and stress support
  • Relationship and family help
  • Flexible online sessions

About Ilkem Onder

Ilkem Onder is a Florida-licensed mental health counselor, holding the LMHC credential (Licensed Mental Health Counselor), with seven years of professional experience. She approaches care with a holistic perspective, considering the connections between mind, body, and behavior to understand how patterns develop and influence daily life.

Her work centers on helping people identify their core beliefs and take practical steps toward a healthier, more fulfilling life. Ilkem adapts evidence-informed techniques into individualized plans, tailoring interventions to match each client's needs and goals. She emphasizes addressing maladaptive patterns while supporting clients through change in a nurturing and respectful atmosphere.

Ilkem aims to create a therapeutic process that balances structure and empathy so clients can explore challenges, build coping strategies, and move toward meaningful improvements. Her practice seeks to combine thoughtful assessment with flexible methods that fit the unique circumstances of each person she works with.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also Specializes In

Trauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCancerCaregiver issues and stressCommunication problemsControl issuesDivorce and separationFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Ilkem Onder have?

Ilkem Onder has seven years of professional experience as a therapist.

Is Ilkem Onder a licensed therapist?

Yes. Ilkem Onder holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH22680.

In which languages does Ilkem Onder provide therapy?

Ilkem Onder provides therapy in English.

Where is Ilkem Onder located?

Ilkem Onder practices in Florida.

How can I work with Ilkem Onder as my therapist?

You can work with Ilkem Onder through video calls, phone sessions, live chat, or text-based messaging.

Does Ilkem Onder work with international clients?

Ilkem Onder does not currently work with international clients.

How much does therapy with Ilkem Onder cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Accessible Online Care

Ilkem draws from several proven approaches to guide online work with clients. Client-Centered Therapy focuses on building a collaborative relationship where the client’s goals and experiences direct the pace and focus of sessions - it helps with self-exploration, self-esteem, and relational concerns. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns; it is often used for anxiety, depression, and stress management and offers practical skills to cope with everyday challenges. Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings - it can reduce reactivity, support emotion regulation, and complement work on trauma or grief.

Finding the right approach is part of the therapeutic process. Ilkem works collaboratively with clients to assess needs, preferences, and goals, and then adapts methods to create a tailored plan rather than applying a one-size-fits-all model. This collaborative stance helps ensure the approach fits the person as well as the problem.

Online therapy with Ilkem is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and life situations. These options make it easier to maintain continuity of care, fit sessions into busy routines, and access support from licensed professionals and therapists without the need for in-person visits.

Ready to start therapy with Ilkem Onder?

Take the first step toward a better you.