Ilene Schneider, LCSW
- Stress and anxiety
- Grief and loss
- Tailored treatment plans
About Ilene Schneider
Ilene approaches care with respect, sensitivity, and compassion, adapting conversations and treatment plans to fit each client's unique needs. Her style emphasizes listening and collaboration so that goals and strategies emerge from the client's own values and situation rather than a one-size-fits-all model.
Recognizing that beginning therapy often requires courage, Ilene supports clients through that first step and beyond, offering guidance and encouragement as they pursue meaningful change. Her practice is focused on tailoring care to individuals seeking relief from emotional struggles and clearer pathways forward.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ilene Schneider have?
Ilene Schneider has 15 years of professional experience in therapeutic practice.
Is Ilene Schneider a licensed therapist?
Yes. Ilene holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are ME LCSW LC18002.
In which languages does Ilene Schneider provide therapy?
Ilene Schneider provides therapy in English.
Where is Ilene Schneider located?
Ilene Schneider is located in Maine.
How can I work with Ilene Schneider as my therapist?
Clients may work with Ilene Schneider through video calls, phone sessions, live chat, or text-based messaging.
Does Ilene Schneider work with international clients?
Ilene Schneider does not currently work with international clients.
How much does therapy with Ilene Schneider cost?
The cost of therapy can vary depending on factors such as a client's location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients can click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Clients can click the "Start Therapy" button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Support for Emotional Wellbeing
Ilene Schneider uses evidence-informed approaches to help clients find workable ways to manage difficult thoughts and emotions. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept uncomfortable feelings while taking committed action toward a meaningful life - it can help with anxiety, depression, and life transitions. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist follows the client's lead, offering empathy and support to build self-understanding and confidence. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking patterns and behaviors through practical skills and homework, which is often useful for anxiety, depression, and stress management.Finding the right approach is part of the therapeutic process; Ilene collaborates with clients to determine which methods fit their needs, goals, and preferences and she adapts strategies as progress unfolds. This collaborative stance helps ensure treatment feels relevant and manageable.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for clients balancing work, family, and other commitments. These formats make it easier to maintain continuity of care and access support from licensed professionals without extensive travel, allowing therapy to fit into everyday life.