Ilana Wahlder, LPC
- Stress and anxiety support
- Relationship and intimacy
- Trauma and grief work
About Ilana Wahlder
Wahlder brings a compassionate, inclusive stance to therapy, supporting clients through workplace stress, transitions in life stages, and questions of sexuality and identity. Her approach centers on fostering self-awareness, improving communication, and rebuilding a sense of self-worth when guilt, shame, or isolation are present. She draws on established clinical methods to help clients develop practical coping strategies and to pursue purposeful personal growth.
Clients seeking guidance for relationship struggles, parenting concerns, career crossroads, or recovery from addiction or abuse will find a clinician focused on collaboration, respect, and steady professional insight. As an LPC, Wahlder combines clinical skill with an empathetic presence to help people move toward clearer goals and healthier patterns in their daily lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Ilana Wahlder have?
Ilana Wahlder has 21 years of professional experience.
Is Ilana Wahlder a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is LA LPC 2464.
In which languages does Ilana Wahlder provide therapy?
Ilana Wahlder provides therapy in English.
Where is Ilana Wahlder located?
Ilana Wahlder is located in Louisiana.
How can I work with Ilana Wahlder as my therapist?
You can work with Ilana Wahlder through video calls, phone sessions, live chat, or text-based messaging.
Does Ilana Wahlder work with international clients?
Ilana Wahlder does not currently work with international clients.
How much does therapy with Ilana Wahlder cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Care and Therapeutic Support
Ilana Wahlder integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness therapy into her online practice to meet a range of needs. Client-centered therapy focuses on creating a respectful, nonjudgmental space where the person’s own goals and values guide progress - it is especially helpful for issues of self-esteem, identity, and relationship work. CBT offers practical tools to identify and change unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, and coping with life changes. Mindfulness therapy teaches present-moment awareness and calming techniques that support emotional regulation, reduce stress, and improve focus.
Finding the right approach is part of the therapeutic process, and Wahlder works collaboratively with each person to determine which methods align with their goals, preferences, and life circumstances. Together they adapt strategies so therapy feels relevant and achievable.
Online sessions via video, phone, live chat, or text-based messaging increase flexibility and access to care, allowing people to connect from home or between responsibilities. For many, remote therapy makes it easier to maintain consistent support while balancing work, family, and other commitments, and licensed professionals can deliver effective, personalized treatment through these formats.