Igor Light, LMHC
- Anxiety and stress support
- Relationship and attachment work
- CBT and ACT informed
About Igor Light
He emphasizes practical skills and personal insight, working collaboratively to improve communication, increase emotional resilience, and restore a sense of purpose. Igor pays attention to patterns such as abandonment fears, guilt and shame, and isolation or loneliness, and tailors interventions to address those dynamics alongside more immediate symptoms. He encourages clients to recognize the courage it takes to begin therapy and supports that first step with a calm, nonjudgmental presence.
Whether addressing midlife questions, coping with change, or building self-love and forgiveness, Igor offers focused, client-centered care aimed at helping people move toward clearer values, healthier relationships, and greater day-to-day coping.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Igor Light have?
Igor Light has 5 years of experience.
Is Igor Light a licensed therapist?
Yes. He holds the credential LMHC. License details: NY LMHC 013539.
In which languages does Igor Light provide therapy?
Igor Light provides therapy in English.
Where is Igor Light located?
Igor Light is located in New York.
How can I work with Igor Light as my therapist?
You can work with Igor Light through video calls, phone sessions, live chat, or text-based messaging.
Does Igor Light work with international clients?
Igor Light does not currently work with international clients.
How much does therapy with Igor Light cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build small, practical habits that align with those values. It combines mindfulness and action-oriented exercises to reduce avoidance and increase psychological flexibility, which can be useful for anxiety, low motivation, and life transitions.Attachment-Based Therapy explores how early and ongoing relationship patterns affect current connections and emotional responses. By identifying attachment needs and patterns, this approach supports improvements in communication, trust, and intimacy for people struggling with relationship challenges or abandonment fears.
Igor works collaboratively with clients to identify which approach or combination of approaches fits best for their needs, goals, and preferences. He treats the selection of therapeutic methods as an evolving conversation, adjusting direction as clients learn more about what helps them make meaningful change.
Online therapy offers practical flexibility - sessions can take place by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. For many people, remote sessions make it easier to maintain continuity of care, access licensed professionals from home, and practice skills between meetings with real-world support from their therapist.