Holly Ingram, LCMHC
- Trauma and anxiety care
- CBT and DBT approaches
- Works with international clients
About Holly Ingram
Her work integrates practical, evidence-informed methods with a collaborative, client-centered stance, supporting individuals facing issues such as ADHD, grief, intimacy-related concerns, sleep disturbances, bipolar disorder, and coping with chronic pain or illness. Holly also addresses patterns like codependency, communication problems, obsessive-compulsive symptoms, panic attacks, postpartum depression, post-traumatic stress, and seasonal mood changes.
She approaches care with respect for individual goals and preferences, helping clients identify small, actionable steps toward greater well-being and resilience. Taking the first step toward change is often difficult; Holly supports that process by offering steady, empathic guidance and practical strategies suited to each person’s situation.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Ingram have?
Holly Ingram has 34 years of professional experience in counseling and mental health work.
Is Holly Ingram a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license is registered in North Carolina as NC LCMHC 2740.
In which languages does Holly Ingram provide therapy?
Holly Ingram provides therapy in English.
Where is Holly Ingram located?
Holly Ingram is based in North Carolina.
How can I work with Holly Ingram as my therapist?
Clients can work with Holly Ingram through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Ingram work with international clients?
Yes, Holly Ingram works with international clients.
How much does therapy with Holly Ingram cost?
The cost of therapy can vary depending on factors such as the client’s location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients begin by clicking the "Start Therapy" button and completing a short questionnaire that helps match them with the therapist. Depending on availability, the client can then schedule an initial session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Holly Ingram often combines Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to address a range of concerns. Client-Centered Therapy focuses on building a collaborative, nonjudgmental relationship that helps people explore their values, strengths, and goals and is useful for self-esteem, relationship issues, and life transitions. CBT helps clients identify and change unhelpful thought and behavior patterns, offering concrete tools for reducing anxiety, depression, and problematic coping strategies. DBT blends acceptance and change strategies and teaches skills for emotional regulation, distress tolerance, and healthier interpersonal interactions, making it a strong option for intense emotions and ongoing stress.
Finding the right approach is part of the therapeutic process, and Holly works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. That collaborative process may involve trying different techniques and adjusting the plan as progress unfolds.
Online therapy provides flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access licensed professionals without geographic constraints and to choose formats that suit their schedules and comfort levels. Therapists can adapt evidence-based techniques to these formats, supporting continuity of care during life changes and making it easier to maintain consistent therapeutic work.