Holly Griffiths, BACP
- Stress and anxiety support
- Eating and body image
- Trauma and relationship work
About Holly Griffiths
Holly has supported clients with stress, anxiety, motivation challenges, low self-esteem, eating disorders, self-harm, depression and related issues. Their work emphasizes treating each person as an individual rather than reducing someone to a diagnosis or presenting problem. Sessions are tailored to the specific needs of the person in front of them, with attention to sensitivity, respect and compassion.
With six years of experience, Holly holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK. They view seeking help as a brave first step toward a more fulfilling life and focus on practical, collaborative ways to support people through difficult periods and toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Holly Griffiths have?
Holly Griffiths has six years of professional experience working in both private practice and within school counselling departments.
Is Holly Griffiths a licensed therapist?
Yes. Holly holds BACP credentials - BACP is the British Association for Counselling and Psychotherapy. Additional license details are not provided here.
In which languages does Holly Griffiths provide therapy?
Holly provides therapy in English.
Where is Holly Griffiths located?
Holly is located in the United Kingdom.
How can I work with Holly Griffiths as my therapist?
You can work with Holly through video calls, phone sessions, live chat, or text-based messaging.
Does Holly Griffiths work with international clients?
Yes. Holly works with international clients.
How much does therapy with Holly Griffiths cost?
The cost of therapy can vary depending on factors such as your location and Holly's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches, Collaboration, and Online Care with Holly
Holly integrates client-centered therapy and cognitive behavioral therapy (CBT) alongside mindfulness-based techniques to address emotional and practical challenges. Client-centered therapy focuses on listening without judgment and creating a supportive space so individuals can explore their feelings and goals at their own pace - it is helpful for building self-esteem, navigating identity issues, and processing life changes. CBT involves identifying unhelpful thinking patterns and developing practical skills to manage anxiety, depression, and impulsive behaviours. Mindfulness therapy teaches present-moment awareness and grounding strategies that can reduce reactivity and help with stress, panic, and chronic emotional pain.
Finding the right approach is part of the therapeutic process, and Holly works collaboratively with each person to determine which methods fit their needs, goals, and preferences. This means plans are adjusted over time based on progress and what feels most helpful.
Online work offers flexibility and accessibility - sessions can take place by video call, phone, live chat, or text-based messaging so therapy can fit around work, study, caregiving, or mobility needs. Licensed professionals can deliver effective, ongoing support through these formats, allowing people to engage in therapy from the location that works best for them.