Holly Allen, LPC

Wyoming LPC focused on relationships and trauma

Relationship support
Trauma-informed care
Tailored treatment plans

About Holly Allen

Holly Allen is a Licensed Professional Counselor (LPC) practicing in Wyoming with nine years of professional experience supporting people through difficult life moments. She focuses on helping individuals navigate relationship challenges, recover from trauma and abuse, build motivation, strengthen self-esteem and confidence, and manage symptoms of depression. Holly approaches each person with respect, sensitivity, and compassion, creating a space where concerns can be explored without judgment.

She individualizes conversation and treatment planning to reflect each client’s unique needs and goals, drawing on practical strategies and collaborative decision-making. Holly recognizes that beginning therapy requires courage and values the step clients take when they seek help, offering steady guidance as they move forward. Her practice emphasizes tailored care that honors personal experience while promoting meaningful progress over time.

Areas of Expertise

Primary Focus

Relationship issuesTrauma and abuse Self esteem Depression Coping with life changes

Also Specializes In

Stress, AnxietyIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional Focus Areas

Antisocial personalityAutism and Asperger SyndromeAvoidant personalityCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationObsessions, compulsions, and OCDParanoiaPersonality disordersPostpartum depressionSelf-harmSexual assault and abuseTraumatic brain injury

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Holly Allen have?

Holly Allen has 9 years of professional experience.

Is Holly Allen a licensed therapist?

Yes. Holly Allen holds the credential LPC, which stands for Licensed Professional Counselor. License details are WY LPC LPC-1962.

In which languages does Holly Allen provide therapy?

Holly Allen provides therapy in English.

Where is Holly Allen located?

Holly Allen is located in Wyoming.

How can I work with Holly Allen as my therapist?

You can work with Holly Allen through video calls, phone sessions, live chat, or text-based messaging.

Does Holly Allen work with international clients?

Holly Allen does not currently work with international clients.

How much does therapy with Holly Allen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches and Online Care with Holly Allen

Holly Allen integrates Client-Centered Therapy to build a warm, respectful therapeutic relationship where the client’s perspective guides the work. This approach emphasizes empathy, validation, and collaboration and is helpful for people seeking understanding and a supportive space to explore personal concerns.

She also uses Cognitive Behavioral Therapy (CBT) to identify and adjust unhelpful thinking and behavior patterns. CBT provides practical tools for addressing issues like anxiety, depression, and low motivation by focusing on concrete strategies and skill development.

Finding the right approach is part of the therapeutic process, and Holly works together with each person to determine which methods align with their needs, goals, and preferences. This collaborative process allows adjustments over time so treatment can evolve as progress is made.

Online therapy with Holly is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to access care from home or during busy days, and they allow therapists and licensed professionals to maintain continuity of support when in-person visits are not possible.

Ready to start therapy with Holly Allen?

Take the first step toward a better you.

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