Helen Willoughby, BACP, NCPS
Experienced UK therapist since 2003
- Client-centered approach
- CBT and mindfulness
- Accepts international clients
About Helen Willoughby
Helen Willoughby has been a therapist since 2003 and brings a background of many years as a nurse to her clinical work. She operates a private practice and supports people with a broad range of concerns, including sexuality, mental health, relationships, gender issues, grieving, low self-confidence, family difficulties, abuse, and sexual abuse. She draws on multiple counselling models to tailor care to each person, using client-centered methods, cognitive behavioral techniques, Gestalt-informed ideas, and other approaches as appropriate.
Helen holds BACP and NCPS credentials, which indicate recognised professional qualifications in counselling and psychotherapy. She approaches each client as an individual, offering calm, compassionate support and taking time at the start of therapy to answer questions or ease any doubts about the process. Helen acknowledges that counselling can be challenging and requires courage, and she frames therapy as an opportunity to practise self-kindness and to find breathing space amid difficulty.
For those ready to take a first step, Helen provides steady, thoughtful support and works collaboratively to help clients move forward.
Helen holds BACP and NCPS credentials, which indicate recognised professional qualifications in counselling and psychotherapy. She approaches each client as an individual, offering calm, compassionate support and taking time at the start of therapy to answer questions or ease any doubts about the process. Helen acknowledges that counselling can be challenging and requires courage, and she frames therapy as an opportunity to practise self-kindness and to find breathing space amid difficulty.
For those ready to take a first step, Helen provides steady, thoughtful support and works collaboratively to help clients move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAutism and Asperger SyndromeAvoidant personalityBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy
Frequently Asked Questions
How much experience does Helen Willoughby have?
Helen Willoughby has 22 years of experience as a therapist.
Is Helen Willoughby a licensed therapist?
Yes, she holds these credentials: BACP, NCPS. These are recognised professional counselling and psychotherapy credentials.
In which languages does Helen Willoughby provide therapy?
Therapy is provided in English.
Where is Helen Willoughby located?
Helen Willoughby is located in the United Kingdom.
How can I work with Helen Willoughby as my therapist?
You can work with Helen Willoughby through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Willoughby work with international clients?
Yes, Helen Willoughby works with international clients.
How much does therapy with Helen Willoughby cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Helen integrates client-centered therapy into her practice, offering a respectful, nonjudgmental stance that helps people explore feelings, values, and relationships at their own pace. This approach is useful for issues like low self-confidence, relationship concerns, and navigating life changes.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking patterns and develop practical strategies to manage symptoms such as anxiety, stress, and mood difficulties. CBT often involves structured tasks and collaborative goal setting to build coping skills.
Mindfulness therapy complements these methods by encouraging present-moment awareness and simple practices that can reduce reactivity and support emotional regulation. Together, these approaches give a mix of reflective, skills-based, and awareness-focused work.
Choosing the right approach is part of the therapeutic process. Helen works collaboratively with clients and licensed professionals to determine which combination of methods best fits a person’s needs, goals, and preferences, and she adjusts the plan as the work progresses.
Online therapy with Helen is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from wherever clients are based and to maintain momentum between sessions.