Helen Sprague, LMFT
- Stress and anxiety
- Somatic awareness
- Life purpose work
About Helen Sprague
Her style balances warmth and firmness, offering a space where vulnerability is met with practical strategies. Helen emphasizes individualized care that honors each person s life story while challenging restrictive self-narratives that block growth. She works with people seeking clearer life purpose, deeper self-love, or tools to manage difficult emotions and changing circumstances.
Helen pairs scientific techniques with holistic perspectives, aiming to transform patterns that keep clients stuck while recognizing their existing strengths and wisdom. Her practice centers on helping people move from reactive survival toward more authentic, values-driven living.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Helen Sprague have?
Helen Sprague has 15 years of experience as a therapist.
Is Helen Sprague a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are CA LMFT 113825.
In which languages does Helen Sprague provide therapy?
Helen provides therapy in English.
Where is Helen Sprague located?
Helen is located in California.
How can I work with Helen Sprague as my therapist?
You can work with Helen through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Sprague work with international clients?
Helen Sprague does not currently work with international clients.
How much does therapy with Helen Sprague cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches and Online Support
Helen uses a mix of therapeutic tools that translate well to online care. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and teaches practical skills to change patterns of feeling and behavior, useful for anxiety, stress, and anger. Mindfulness Therapy focuses on present-moment awareness and gentle acceptance, which can reduce reactivity and build emotional regulation. Somatic Therapy attends to bodily sensations and movement, helping people notice how stress and emotion are held in the body and learn ways to release tension and restore balance.
Finding the right combination of approaches is a collaborative process. Helen works with clients to clarify goals, explore preferences, and adapt techniques so therapy fits each person s needs and life context. The therapeutic plan often evolves as insight and skills develop.
Online sessions by video or phone, as well as live chat and text messaging, offer flexible options for engaging in therapy from home or on the go. These formats make it easier to maintain continuity of care around work, family, and changing schedules, while allowing licensed professionals and therapists to tailor pacing and exercises to the client s available time and comfort level.