Heather Schmit, LPC
- Anxiety and depression
- Relationship and attachment work
- Flexible online sessions
About Heather Schmit
Heather fosters a collaborative, nonjudgmental environment where individuals can examine their inner landscape, practice new emotional skills, and develop greater resilience. She guides clients through practical strategies that encourage personal growth while attending to the whole person, including self-esteem, interpersonal patterns, and everyday functioning. Heather aims to walk alongside each person as they enhance emotional awareness, improve relationships, and pursue more satisfying personal and professional goals.
Throughout her work she emphasizes partnership and steady progress, supporting clients as they learn to navigate change, manage stress, and move toward clearer purpose and healthier connections.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Schmit have?
Heather Schmit has 6 years of experience in clinical practice.
Is Heather Schmit a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: CO LPC LPC.0017902.
In which languages does Heather Schmit provide therapy?
Therapy is provided in English.
Where is Heather Schmit located?
She is located in Colorado.
How can I work with Heather Schmit as my therapist?
You can work with Heather Schmit through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Schmit work with international clients?
Heather Schmit does not currently work with international clients.
How much does therapy with Heather Schmit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches and Online Therapy Options
Heather blends client-centered care with evidence-based techniques to meet each person where they are. Client-Centered Therapy focuses on creating a respectful, nonjudgmental therapeutic relationship so clients can explore their feelings and values at their own pace - this approach helps with self-esteem, life transitions, and growing self-understanding.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thought patterns and behaviors; it is commonly used for anxiety, depression, and coping with everyday stressors. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that can help people process distressing memories and reduce the intensity of traumatic reactions when trauma is a central concern.
Deciding on the right approach is a collaborative process. Heather works with each client to consider goals, preferences, and the nature of their difficulties, and together they shape a plan that fits the client’s needs. This collaborative stance helps ensure the chosen methods feel relevant and workable.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to receive care from home or other convenient locations, adapt session formats to suit schedules, and maintain continuity of support even when life becomes busy or circumstances change. Licensed professionals can effectively use these formats to deliver thoughtful, client-focused care.