Heather Harris, LCSW
- Veteran population experience
- Trauma-informed care
- ACT and CBT approaches
About Heather Harris
She holds an undergraduate degree in social work from Hardin-Simmons University in Abilene, Texas, and earned a master of social work from the University of Denver in 2004. In her clinical work she draws on techniques from Acceptance and Commitment Therapy - ACT, Cognitive Behavioral Therapy - CBT, and Motivational Interviewing to help clients build skills, clarify values, and move toward meaningful change.
Heather has supported many people through sexual assault trauma, domestic violence, grief and loss, and moral injury, along with a range of other issues that emerge during recovery. She aims to make the therapeutic experience genuine, positive, respectful, and safe. She recognizes the courage involved in beginning therapy and is committed to working with clients to identify clear goals and practical plans for achieving them.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Harris have?
Heather Harris has 14 years of experience.
Is Heather Harris a licensed therapist?
Yes. Heather Harris holds the credential LCSW, which indicates she is a Licensed Clinical Social Worker. Her license is listed as TX LCSW 37544.
In which languages does Heather Harris provide therapy?
Heather Harris provides therapy in English.
Where is Heather Harris located?
Heather Harris is located in Texas.
How can I work with Heather Harris as my therapist?
You can work with Heather Harris through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Harris work with international clients?
Heather Harris does not currently work with international clients.
How much does therapy with Heather Harris cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Heather Harris
Heather Harris integrates several evidence-based approaches to address stress, anxiety, depression, trauma, and related concerns. Acceptance and Commitment Therapy - ACT focuses on helping people clarify their values and take committed action while learning to allow difficult thoughts and feelings without letting them dictate behavior; it can be useful for improving quality of life and managing persistent worry or avoidance. Cognitive Behavioral Therapy - CBT centers on identifying and shifting unhelpful thinking patterns and behaviors, and it is commonly used to reduce symptoms of anxiety and depression by building practical coping skills. Trauma-Focused Therapy offers strategies tailored to processing traumatic experiences and reducing their ongoing impact, supporting recovery from events such as sexual assault, domestic violence, and military-related moral injury.Finding the right approach is part of the therapeutic process, and Heather works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals and therapists often combine elements from different models to create a personalized plan rather than relying on a single technique.
Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility, making it easier to fit sessions into a busy life and to access care from different locations. These formats support consistent engagement and allow Heather to offer responsive, collaborative care while adapting to each client's schedule and communication style.