Heather Dillard, LPC
- Whole-body approach
- Online sessions
- Grief and anxiety support
About Heather Dillard
Her approach is holistic and whole-body, attending to the connection between physical sensations and emotional experience. In sessions she helps clients notice how tension and stress appear in the body as well as in thoughts and feelings, because the body and mind are meant to work together rather than separately. This perspective guides practical strategies for coping, healing, and rebuilding resilience.
Heather is an LPC, which stands for Licensed Professional Counselor, and she brings a compassionate, collaborative stance to therapy. She offers her services entirely online to provide greater scheduling flexibility and to remove drive time from the process. Prospective clients who want to learn more are encouraged to reach out by email to inquire about beginning work with her.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Dillard have?
Heather Dillard has 13 years of experience.
Is Heather Dillard a licensed therapist?
Yes. Heather Dillard is an LPC, which stands for Licensed Professional Counselor, and holds license TX LPC 68480.
In which languages does Heather Dillard provide therapy?
Heather Dillard provides therapy in English.
Where is Heather Dillard located?
Heather Dillard is located in Texas.
How can I work with Heather Dillard as my therapist?
You can work with Heather Dillard through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Dillard work with international clients?
Heather Dillard does not currently work with international clients.
How much does therapy with Heather Dillard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Healing and Recovery
Heather Dillard integrates several evidence-informed approaches to meet emotional and bodily needs. Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thinking and behavior patterns; it is often useful for anxiety, depression, and motivation struggles. Somatic Therapy focuses on the body’s role in stress and trauma, helping people recognize and work with bodily sensations to relieve tension and support emotional regulation. Trauma-Focused Therapy is designed to address the impacts of traumatic experiences and abuse, offering structured methods to process trauma and rebuild safety and functioning.Finding the right approach is part of the therapeutic process and is decided collaboratively. Heather will work with each person to tailor methods to their goals, needs, and preferences, adjusting techniques as progress unfolds. This collaborative stance helps ensure the work fits the individual rather than forcing a single method.
Online therapy with Heather is offered via video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible and reduces travel time. These options can increase accessibility for people balancing work, family, or health needs, and allow therapists and licensed professionals to deliver consistent support across different communication modes.