Heather Chavis, LCSW
- Stress and anxiety
- Parenting support
- Self-esteem growth
About Heather Chavis
She understands that taking the first step toward a more fulfilling and happier life requires courage, and she positions herself as a supportive collaborator in that process. Heather blends practical guidance with empathetic listening to help clients identify goals, find clearer direction, and develop skills to manage everyday challenges. Her approach is grounded in creating trust and encouraging honest conversation so clients can move forward with greater resilience and clarity.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Chavis have?
Heather Chavis has 9 years of professional experience.
Is Heather Chavis a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are NC LCSW C012458.
In which languages does Heather Chavis provide therapy?
Therapy is provided in English.
Where is Heather Chavis located?
Heather Chavis is located in North Carolina.
How can I work with Heather Chavis as my therapist?
You can work with Heather Chavis through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Chavis work with international clients?
Heather Chavis does not currently work with international clients.
How much does therapy with Heather Chavis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Heather draws from client-centered therapy to create a supportive, empathetic environment where the client's perspective guides the work. This approach helps people feel heard and valued while exploring personal goals and challenges.She also uses cognitive behavioral therapy (CBT), which focuses on identifying and changing unhelpful thought patterns and behaviors. CBT can be especially helpful for managing anxiety, depression, panic, and stress-related concerns.
Mindfulness therapy is another tool Heather incorporates to help clients develop present-moment awareness and grounding skills. Mindfulness techniques can support emotion regulation and reduce the intensity of overwhelming reactions.
Choosing the right approach is part of the therapeutic process. Heather collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers practical benefits by making sessions accessible through video calls, phone sessions, live chat, or text-based messaging. These options provide flexibility to fit therapy into busy schedules and to maintain continuity of care from different locations, while allowing therapists and clients to focus on meaningful work together.