Heather Carlson, LMHC
- Anxiety and depression help
- Relationship and intimacy work
- Grief and life changes
About Heather Carlson
She has worked with people confronting stress and anxiety, depression, relationship and intimacy-related concerns, grief, self-esteem struggles, trauma and abuse, eating and parenting issues, anger, career transitions, bipolar disorder, compassion fatigue, and broader coping with life changes. Her background includes supporting clients through physical trauma and emotional abuse as well as helping those adjusting to major life transitions.
Carlson's approach is warm and interactive, grounded in respect, sensitivity, and compassion, and she avoids stigmatizing labels. She draws on Cognitive Behavioral Therapy - a practical, skills-based method - and adapts conversations and treatment plans to meet each person’s unique needs. Sessions focus on identifying patterns, building coping skills, and working toward meaningful change at a pace that fits the client.
Seeking support takes courage, and Carlson aims to empower clients as they pursue a more fulfilling and resilient life. She tailors care to individual goals and collaborates with clients to find the most helpful path forward.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Carlson have?
Heather Carlson has 14 years of experience working as a therapist.
Is Heather Carlson a licensed therapist?
Yes. She holds the LMHC credential. Her license is registered in Iowa as IA LMHC 077144.
In which languages does Heather Carlson provide therapy?
Heather Carlson provides therapy in English.
Where is Heather Carlson located?
Heather Carlson is located in Iowa.
How can I work with Heather Carlson as my therapist?
You can work with Heather Carlson through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Carlson work with international clients?
Heather Carlson does not currently work with international clients.
How much does therapy with Heather Carlson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT-Based Care and Collaborative Online Support
Heather Carlson uses Cognitive Behavioral Therapy (CBT), a practical, skills-focused approach that helps people spot unhelpful thinking patterns and try new behaviors. CBT is often used for anxiety, depression, stress, and coping with difficult life situations because it combines clear strategies with day-to-day skill practice.In addition to CBT, Carlson emphasizes a collaborative, supportive style that centers each client's values and goals. That approach involves listening with compassion, tailoring conversations and treatment plans, and helping clients build tools that fit their lives. Together the therapist and client explore what feels most helpful and adjust methods as progress unfolds.
Online sessions - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy schedule and to connect from different locations within the therapist's service area. These options offer flexibility in format and pacing, letting clients choose how they feel most comfortable engaging while working with licensed professionals and therapists to address their concerns.