Heather Caiazzo, LMFT
- Trauma and abuse
- Anxiety and depression
- Personality insight and growth
About Heather Caiazzo
Her approach centers on the belief that each person is the expert of their own story and that clients already possess strengths to navigate challenges. Heather supports clients through the courageous first steps toward a more fulfilling and happier life, offering guidance that emphasizes practical growth and emotional recovery. Across nearly three decades of practice she has helped clients develop healthier coping strategies and clearer direction, while fostering increased self-awareness and resilience. Heather’s background and steady presence aim to create a respectful, collaborative environment for meaningful change.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Caiazzo have?
Heather Caiazzo has 29 years of experience providing therapeutic services.
Is Heather Caiazzo a licensed therapist?
Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. License details are FL LMFT MT4746 and CA LMFT 39285.
In which languages does Heather Caiazzo provide therapy?
Heather Caiazzo provides therapy in English.
Where is Heather Caiazzo located?
She is located in Florida.
How can I work with Heather Caiazzo as my therapist?
You can work with Heather Caiazzo through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Caiazzo work with international clients?
Heather Caiazzo does not currently work with international clients.
How much does therapy with Heather Caiazzo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches with Online Sessions
Heather often uses Client-Centered Therapy to create a supportive environment where clients lead the exploration of their own concerns. This approach focuses on empathy and respect, helping people strengthen self-understanding and build confidence in their choices. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and change unhelpful thought patterns and behaviors - it is useful for anxiety, depression, and everyday stressors by teaching concrete coping strategies. For clients working through trauma, Eye Movement Desensitization and Reprocessing, or EMDR, can be a targeted method to process distressing memories and reduce their emotional intensity.Choosing the right approach is a collaborative process. Heather works with each person to assess needs, goals, and preferences, and adapts techniques over time so therapy aligns with what the client finds most helpful. She emphasizes partnership and ongoing adjustment to find the best therapeutic fit.
Online therapy offers flexibility and accessibility by enabling sessions via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity when travel or life demands change, and access support from licensed professionals in familiar surroundings.