Heather Alexander, LPC
- Stress and anxiety
- Relationship and parenting
- Coping with life changes
About Heather Alexander
Her work often focuses on improving communication, managing control issues, and resolving family-of-origin and relationship problems, including separation and divorce. She also assists clients facing workplace stress, midlife transitions, and the unique concerns of young adults and women. Heather emphasizes empowerment and practical strategies, guiding clients toward greater resilience and more satisfying relationships. As an LPC - a licensed mental health professional trained to provide counseling - she offers supportive, goal-oriented care designed to meet each client where they are and help them take meaningful steps forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Heather Alexander have?
Heather Alexander has 5 years of experience.
Is Heather Alexander a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Texas as TX LPC 65640.
In which languages does Heather Alexander provide therapy?
Heather Alexander provides therapy in English.
Where is Heather Alexander located?
Heather Alexander is located in Texas.
How can I work with Heather Alexander as my therapist?
You can work with Heather Alexander through video calls, phone sessions, live chat, or text-based messaging.
Does Heather Alexander work with international clients?
Heather Alexander does not currently work with international clients.
How much does therapy with Heather Alexander cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Heather Uses Online
Heather commonly draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to support clients in online sessions. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thinking patterns and behaviors, making it useful for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, which can be especially helpful for managing intense emotions, relationship difficulties, and reactions to trauma.Choosing the best approach is part of the therapeutic process. Heather works collaboratively with each person to explore what methods fit their goals, needs, and preferences, and she adjusts strategies as progress is made. This collaborative process helps ensure therapy remains focused and practical.
Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility for busy schedules and for those who prefer remote care. These options make it easier to maintain continuity of care, attend sessions from familiar environments, and access licensed professionals without the need for travel, while still benefiting from evidence-informed therapeutic techniques.