Hayley Cook, BACP
- Psychodynamic focus
- Client-centered support
- CBT-informed tools
About Hayley Cook
Hayley’s primary orientation is psychodynamic therapy, but she adapts her approach to meet each person where they are, integrating techniques from other models studied in her training. She creates a compassionate, non-judgmental environment in which clients are invited to reflect at a pace that feels manageable, whether they are coping with grief, trauma, anxiety, self-doubt, relationship challenges, or a sense of being stuck.
Rather than offering quick fixes or prescriptive advice, Hayley aims to support insight, self-compassion, and growing confidence so clients can make changes that feel right for them. When someone is ready to connect, she makes contact to learn about the story that brought them to therapy and to agree on a session format - such as video, phone, or live chat - before arranging the first appointment.
For more information about working with Hayley, interested people can visit her website at redcapecounselling.com.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Hayley Cook have?
Hayley Cook has 4 years of experience.
Is Hayley Cook a licensed therapist?
Yes. She holds BACP affiliation - the British Association for Counselling and Psychotherapy.
In which languages does Hayley Cook provide therapy?
Hayley provides therapy in English.
Where is Hayley Cook located?
Hayley is located in the United Kingdom.
How can I work with Hayley Cook as my therapist?
You can work with Hayley Cook through video calls, phone sessions, live chat, or text-based messaging.
Does Hayley Cook work with international clients?
Hayley Cook does not currently work with international clients.
How much does therapy with Hayley Cook cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Psychodynamic and client-centered approaches for online therapy
Hayley commonly works from psychodynamic and client-centered perspectives, and she may also draw on cognitive behavioral ideas when helpful. Psychodynamic therapy looks at how past relationships and experiences shape current patterns of thinking and feeling, helping people understand underlying emotional drivers and long-standing relationship themes. Client-centered therapy prioritizes the person in the room, offering a supportive, non-judgmental space where the client’s own goals and pace guide the work. Cognitive Behavioral Therapy, when used, focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce distress and improve day-to-day coping.Finding the right blend of approaches is part of the therapeutic process, and Hayley collaborates with each person to determine what fits best based on their needs, goals, and preferences. She adapts methods over time as new insights emerge and as priorities change.
Online therapy with Hayley is offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit sessions into busy lives and to access support from home or elsewhere. These options provide flexibility in scheduling and communication style, allowing people to choose the format that feels most comfortable while still engaging in meaningful therapeutic work.