CBT Therapist Directory

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Halima Butt, BACP

UK therapist supporting life changes
  • Stress and anxiety support
  • Family and relationship work
  • Video phone chat messaging

About Halima Butt

Halima Butt is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, family conflict, and major life transitions. She focuses on building motivation, self-esteem, and confidence while helping clients find practical ways to cope when life shifts feel overwhelming. Halima approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to reflect the individual needs and goals of every client.

Recognising that seeking change takes courage, she offers steady support as clients take steps toward a more fulfilling and balanced life. Halima is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in the UK. Her practice emphasises collaborative planning and a tailored therapeutic process so that interventions match what matters most to the person in therapy.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsSelf esteemCoping with life changesCompassion fatigue

Also Specializes In

AddictionsLGBTRelationship issuesIntimacy-related issuesEating disordersParenting issuesAnger managementBipolar disorderDepressionCoaching

Additional Focus Areas

Communication problemsDomestic violenceDrug and alcohol addictionGender dysphoriaLife purposeSelf-harmSexual assault and abuseSmoking / vaping cessationYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Halima Butt have?

Halima Butt has three years of professional experience as a therapist in the UK.

Is Halima Butt a licensed therapist?

Yes. Halima holds the BACP credential. BACP is the British Association for Counselling and Psychotherapy, a professional body in the UK for counsellors and psychotherapists.

In which languages does Halima Butt provide therapy?

Halima provides therapy in English.

Where is Halima Butt located?

Halima is located in the United Kingdom.

How can I work with Halima Butt as my therapist?

You can work with Halima Butt through video calls, phone sessions, live chat, or text-based messaging.

Does Halima Butt work with international clients?

Yes, Halima works with international clients.

How much does therapy with Halima Butt cost?

Costs can vary based on factors such as your location and Halima's availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Halima. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Halima commonly draws from Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to guide her work with clients. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people build more secure ways of relating and coping. Client-Centered Therapy emphasises a nonjudgmental, empathetic stance where the therapist follows the client’s lead and supports personal growth at the client’s pace. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms like anxiety or low mood and to increase practical coping skills.

Finding the right approach is a collaborative process. Halima works with each person to assess needs, goals, and personal preferences so that the chosen methods align with what the client hopes to achieve. She adapts tools and techniques over time as progress and priorities evolve.

Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, access care from different locations, and maintain continuity of support. Licensed professionals and therapists can effectively use these formats to deliver meaningful, goal-oriented work that fits each client’s life.

Ready to start therapy with Halima Butt?

Take the first step toward a better you.