Hajnal Littler, BACP
Compassionate therapy for healing and recovery
- Trauma and addiction support
- Relationships and family work
- English and Hungarian
About Hajnal Littler
Hajnal Littler is a UK-based therapist with five years of professional experience who supports people facing a wide range of challenges, including addictions, trauma and abuse, grief and loss, anger, stress, anxiety, and relationship difficulties. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings an evidence-informed, person-focused approach to her work.
Hajnal creates a nonjudgmental space where thoughts and emotions can be explored openly, helping clients to identify patterns that contribute to distress and to develop practical ways of coping. Her practice addresses both immediate concerns and longer-term goals, guiding people through life transitions, parenting challenges, intimacy-related issues, and struggles with self-esteem, sleep, or eating. She also works with a variety of complex presentations such as bipolar symptoms, ADHD, compassion fatigue, and dissociation.
Her therapeutic style emphasizes collaboration and respect for each person s pace and preferences. Taking the first step toward change often requires courage, and Hajnal aims to offer steady support and clear tools so clients can pursue a more fulfilling and balanced life. She provides therapy in English and Hungarian and is experienced in working with international clients.
Hajnal creates a nonjudgmental space where thoughts and emotions can be explored openly, helping clients to identify patterns that contribute to distress and to develop practical ways of coping. Her practice addresses both immediate concerns and longer-term goals, guiding people through life transitions, parenting challenges, intimacy-related issues, and struggles with self-esteem, sleep, or eating. She also works with a variety of complex presentations such as bipolar symptoms, ADHD, compassion fatigue, and dissociation.
Her therapeutic style emphasizes collaboration and respect for each person s pace and preferences. Taking the first step toward change often requires courage, and Hajnal aims to offer steady support and clear tools so clients can pursue a more fulfilling and balanced life. She provides therapy in English and Hungarian and is experienced in working with international clients.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Hajnal Littler have?
Hajnal Littler has five years of professional experience.
Is Hajnal Littler a licensed therapist?
Yes. She holds the BACP credential - British Association for Counselling and Psychotherapy.
In which languages does Hajnal Littler provide therapy?
She provides therapy in English and Hungarian.
Where is Hajnal Littler located?
Hajnal Littler is located in the United Kingdom.
How can I work with Hajnal Littler as my therapist?
You can work with Hajnal Littler through video calls, phone sessions, live chat, or text-based messaging.
Does Hajnal Littler work with international clients?
Yes, Hajnal Littler works with international clients.
How much does therapy with Hajnal Littler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Combining Therapeutic Approaches with Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take actionable steps toward a meaningful life while learning to accept difficult thoughts and feelings rather than fighting them. It is often useful for anxiety, stress, and coping with life changes. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating - it explores connection, trust, and security to help with relationship difficulties, abandonment concerns, and attachment issues. Cognitive Behavioral Therapy (CBT) examines the links between thoughts, emotions, and behaviors and offers structured strategies to challenge unhelpful patterns, making it effective for symptoms of depression, anxiety, and anger.Choosing the right approach is a collaborative process. Hajnal works with clients to understand their needs, goals, and preferences and to tailor a combination of methods that fit each person s situation. This collaborative exploration helps ensure the approach feels practical and respectful of the client s pace.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - so people can access support from home or while traveling. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and connect with licensed professionals when in-person visits are not possible.