Grainne Griffith, BACP
- BACP credentialed
- 17 years experience
- Online and phone sessions
About Grainne Griffith
She works in a respectful, sensitive, and compassionate manner, shaping conversations and therapy plans collaboratively to reflect each person’s goals. Grainne emphasizes the courage it takes to seek change and aims to support and empower clients at every step. She prioritizes attentive listening without judgement, creating a space where clients can speak honestly without guilt or shame. Her practice is rooted in tailoring care to the individual, helping clients find clearer direction and greater wellbeing through thoughtful, person-focused work.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Grainne Griffith have?
Grainne Griffith has 17 years of professional experience.
Is Grainne Griffith a licensed therapist?
Yes. She holds the BACP credential, which denotes membership in the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Grainne Griffith provide therapy?
She provides therapy in English.
Where is Grainne Griffith located?
She is based in the United Kingdom.
How can I work with Grainne Griffith as my therapist?
Clients can work with Grainne Griffith through video calls, phone sessions, live chat, or text-based messaging.
Does Grainne Griffith work with international clients?
Yes, Grainne Griffith works with international clients.
How much does therapy with Grainne Griffith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches available through online sessions
Grainne uses Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and take practical steps toward those values. ACT focuses on accepting difficult thoughts and feelings while committing to meaningful action, which can be helpful for anxiety, low mood, and life transitions.
She also draws on Cognitive Behavioral Therapy (CBT), a structured approach that explores links between thoughts, feelings, and behaviours. CBT offers clear strategies for managing symptoms like worry, depression, and stress by teaching skills to reframe unhelpful thinking and build coping routines.
Finding the right approach is part of the therapeutic process. Grainne works collaboratively with each person to identify which methods best fit their needs, goals, and preferences, adapting techniques as sessions progress to ensure the work remains relevant and effective.
Online therapy offers practical flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging depending on what suits them. These options make it easier to fit therapy into busy lives and to access licensed professionals from different locations while maintaining continuity of care.