Gemma Louise Alabi, BACP

Compassionate UK therapist guiding meaningful change

Stress and anxiety
Trauma and grief
CBT and mindfulness

About Gemma Louise Alabi

Gemma Louise Alabi is a United Kingdom based therapist with six years of professional experience and accreditation from the BACP, a UK professional counselling association. She works with people facing stress, anxiety, depression and addictions, and offers focused support for trauma and abuse, grief, eating concerns, parenting challenges, self-esteem difficulties and ADHD. Gemma aims to create an open, nonjudgmental space where thoughts and feelings can be voiced and explored, supporting each person to take the often-difficult first steps toward a happier and more fulfilling life.

She draws on a range of clinical approaches to meet individual needs and also supports clients with abandonment and attachment issues, autism and Asperger syndrome, avoidant personality traits, blended family matters, body image concerns, chronic pain, chronic illness and disability, forgiveness work, guilt and shame, immigration-related challenges, questions of life purpose, mood and panic disorders, postpartum depression and post-traumatic stress. Gemma emphasizes collaboration and empowerment, helping clients identify practical strategies and personal strengths to move forward. She currently has limited availability, with usual working days on Tuesday, Wednesday and Friday, and offers guidance paced to each person’s goals and readiness for change.

Areas of Expertise

Primary Focus

Stress, Anxiety Depression

Also Specializes In

Addictions Trauma and abuse GriefEating disordersParenting issuesSelf esteem ADHD

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageChronic pain, illness, and disabilityForgivenessGuilt and shameImmigration issuesLife purposeMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Gemma Louise Alabi have?

Gemma has six years of professional experience working with a range of presenting issues.

Is Gemma Louise Alabi a licensed therapist?

Yes. Gemma holds BACP, which indicates accreditation with a UK professional counselling association.

In which languages does Gemma Louise Alabi provide therapy?

Gemma provides therapy in English.

Where is Gemma Louise Alabi located?

Gemma is based in the United Kingdom.

How can I work with Gemma Louise Alabi as my therapist?

You can work with Gemma through video calls, phone sessions, live chat, or text-based messaging.

Does Gemma Louise Alabi work with international clients?

Gemma does not currently work with international clients.

How much does therapy with Gemma Louise Alabi cost?

The cost of therapy can vary depending on factors such as your location and Gemma's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Effective Online Support

Gemma commonly integrates client-centered therapy, cognitive behavioral therapy (CBT) and mindfulness techniques into online work. Client-centered therapy focuses on listening, empathy and collaboration so clients can explore their own goals and values - it is often helpful for improving self-esteem, navigating life transitions and working through grief.

CBT offers practical tools to identify and shift unhelpful thoughts and behaviors, which can be effective for managing anxiety, low mood, panic and many daily challenges. Mindfulness therapy cultivates present-moment awareness and stress-management skills, supporting people who struggle with chronic stress, emotional overwhelm or persistent worry.

Finding the right mix of approaches is part of the therapeutic process and Gemma works collaboratively with each person to decide what fits best with their needs, goals and preferences. She tailors techniques and pacing so therapy feels relevant and manageable.

Online sessions by video call, phone, live chat or text-based messaging offer flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care, access therapy from familiar surroundings and choose the format that feels most comfortable while working with licensed professionals and therapists.

Ready to start therapy with Gemma Louise Alabi?

Take the first step toward a better you.

Get Started