Gail Sanchez, LPC
- CBT and DBT approaches
- Flexible session formats
- 10 years experience
About Gail Sanchez
Gail’s style is warm, non-judgmental, and genuine, and she emphasizes practical skills that can be used in day-to-day life. She primarily uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns while learning concrete coping strategies, and she integrates other evidence-based methods as appropriate to each person’s needs. Gail listens to each individual and adapts her approach to support personal goals and values, treating clients as the experts of their own stories.
To make services accessible across different lifestyles and health situations, Gail offers sessions by video call, phone, live chat, and text-based messaging. She is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Gail Sanchez have?
Gail Sanchez has 10 years of experience providing counseling and therapeutic support.
Is Gail Sanchez a licensed therapist?
Yes. She holds the Licensed Professional Counselor (LPC) credential. License details: MO LPC 2016002748.
In which languages does Gail Sanchez provide therapy?
Gail provides therapy in English.
Where is Gail Sanchez located?
Gail is located in Missouri.
How can I work with Gail Sanchez as my therapist?
You can work with Gail through video calls, phone sessions, live chat, or text-based messaging. Please note that she is not currently accepting new clients.
Does Gail Sanchez work with international clients?
Gail Sanchez does not currently work with international clients.
How much does therapy with Gail Sanchez cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging. Please be aware that Gail is not currently accepting new clients.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify patterns of thinking that contribute to distress and teaches practical skills to change those patterns and manage symptoms in daily life. It is commonly used for anxiety, depression, stress, and related challenges. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies to improve emotion regulation, distress tolerance, and interpersonal effectiveness - it can be especially helpful for intense emotions, relationship difficulties, and self-destructive behaviors. Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-informed approach that supports processing of traumatic memories and reducing their emotional charge, often used when past events continue to affect present functioning.
Finding the right therapeutic approach is part of the process, and Gail works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors techniques and tools so that therapy feels relevant and manageable, adjusting the plan over time as progress and priorities evolve.
Online therapy offers practical flexibility - sessions can take place by video call, over the phone, through live chat, or via text-based messaging to suit different schedules and comfort levels. For many people, these options make it easier to maintain consistency, access support from home or work, and integrate therapeutic skills into everyday life with greater ease.