Gabriel (Gabor) Bene, BACP

Empathetic, evidence-informed therapy for life challenges

CBT and attachment focus
Support for trauma recovery
Remote sessions available

About Gabriel (Gabor) Bene

Gabriel (Gabor) Bene offers compassionate, evidence-informed support for people navigating anxiety, stress, relationship difficulties, trauma, and life transitions. He brings six years of experience as an integrated therapist and is an accredited member of the British Association for Counselling and Psychotherapists (BACP), combining professional training with a warm, person-focused style.

He holds a Bachelor's degree in Psychology and a Master's degree in Cognitive Behavioral Therapy (CBT), qualifications that inform a practical, goal-oriented approach when appropriate. Gabriel blends CBT with person-centered techniques, solution-focused methods, and mindfulness to tailor therapy to each person’s needs, preferences, and circumstances.

Gabriel has worked with a wide range of challenges, including anxiety, depression, self-esteem and confidence issues, trauma and abuse recovery, sleep and anger problems, career stresses, relationship and family conflicts, and addictions. He emphasizes listening with empathy and creating space for clients to feel heard, understood, and supported while developing tools and strategies for change.

He aims to help clients build resilience and clearer coping skills so they can move toward a more fulfilling life. When someone is ready to begin, Gabriel encourages taking that first step and offers supportive guidance throughout the therapeutic journey.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementCompassion fatigue

Also Specializes In

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changesCoachingADHD

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Gabriel (Gabor) Bene have?

Gabriel (Gabor) Bene has 6 years of experience.

Is Gabriel (Gabor) Bene a licensed therapist?

Yes. He holds the BACP credential (British Association for Counselling and Psychotherapists). No additional license details were provided.

In which languages does Gabriel (Gabor) Bene provide therapy?

He provides therapy in English.

Where is Gabriel (Gabor) Bene located?

He is located in the United Kingdom.

How can I work with Gabriel (Gabor) Bene as my therapist?

You can work with Gabriel (Gabor) Bene through video calls, phone sessions, live chat, or text-based messaging.

Does Gabriel (Gabor) Bene work with international clients?

Yes, Gabriel (Gabor) Bene works with international clients.

How much does therapy with Gabriel (Gabor) Bene cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Integrating Therapeutic Approaches for Online Care

Gabriel draws on Cognitive Behavioral Therapy, Attachment-Based Therapy, and Client-Centered Therapy to create a flexible online practice. CBT focuses on identifying patterns of thought and behavior and teaching practical strategies to reduce symptoms of anxiety, depression, and stress. Attachment-Based Therapy explores early relationship patterns and their impact on present-day intimacy and trust, which can help with relationship difficulties and abandonment concerns. Client-Centered Therapy emphasizes empathy, acceptance, and a collaborative pace so clients feel respected and supported while exploring their experiences.

Finding the right approach is a collaborative process. Gabriel works with each person to assess needs, goals, and preferences, and adjusts methods over time so therapy feels relevant and effective for the individual.

Online sessions by video, phone, live chat, or text-based messaging offer greater flexibility and accessibility, allowing clients to fit therapy into busy schedules or connect from different locations. These options make it easier to maintain continuity of care and to try different ways of working until the best fit is found.

Ready to start therapy with Gabriel (Gabor) Bene?

Take the first step toward a better you.

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