FreEtta Nelson-Hemphill , LCSW
- Cognitive Behavioral Therapy
- Mindfulness-informed approach
- Trauma-aware care
About FreEtta Nelson-Hemphill
Her process emphasizes collaboration: after gathering information about what is working and what is not, she helps clients set concrete therapy goals and plans for change. She most often uses Cognitive Behavioral Therapy, pairing structured work on thoughts and behaviors with real-world strategies to reduce distress and build coping skills. She also encourages a hopeful, motivational stance, frequently expressing the conviction "Oh yeah! You can handle this!" as a way to reinforce clients' capacity for change.
FreEtta is transparent about the effort psychotherapy requires and supports clients through the time and energy investment that leads to progress. She focuses on helping clients identify patterns that maintain problems, then guiding them to adjust thoughts and behaviors to achieve the outcomes they want. She looks forward to meeting clients in this season of their journey.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does FreEtta Nelson-Hemphill have?
FreEtta Nelson-Hemphill has 26 years of experience in clinical social work and psychotherapy.
Is FreEtta Nelson-Hemphill a licensed therapist?
Yes. She holds the credential LCSW, which indicates she is a licensed social worker. Her license details are AR LCSW 1039-C.
In which languages does FreEtta Nelson-Hemphill provide therapy?
She provides therapy in English.
Where is FreEtta Nelson-Hemphill located?
FreEtta Nelson-Hemphill is located in Arkansas.
How can I work with FreEtta Nelson-Hemphill as my therapist?
You can work with FreEtta Nelson-Hemphill through video calls, phone sessions, live chat, or text-based messaging.
Does FreEtta Nelson-Hemphill work with international clients?
FreEtta Nelson-Hemphill does not currently work with international clients.
How much does therapy with FreEtta Nelson-Hemphill cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Care Options
FreEtta Nelson-Hemphill frequently draws on Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors. CBT involves practical, goal-oriented work that can be useful for stress, anxiety, depression, and many everyday difficulties by teaching tools for problem solving and emotional regulation.She also integrates Mindfulness Therapy to support clients in developing present-moment awareness and acceptance. Mindfulness practices can reduce reactivity, improve self-compassion, and help with anxiety, stress, and coping with life changes.
Finding the right approach is a collaborative process. FreEtta works with each person to assess needs, goals, and preferences, and she tailors treatment plans accordingly so that therapy fits the client rather than forcing a single method.
Online therapy gives clients multiple ways to engage - video calls, phone sessions, live chat, or text-based messaging - which makes scheduling more flexible and allows therapy to fit into busy lives. These options can make it easier to maintain continuity of care and access support from licensed professionals and therapists when it is most needed.
Ready to start therapy with FreEtta Nelson-Hemphill ?
Take the first step toward a better you.