Frederick Roberts, BACP
Integrative therapist for adults and young adults
- Warm collaborative style
- Tailored evidence-informed care
- Offers online sessions
About Frederick Roberts
Frederick Roberts is an integrative therapist based in the United Kingdom who works with adults and young adults and brings nine years of professional experience to his practice. He holds BACP credentials - the British Association for Counselling and Psychotherapy - and combines an empathetic, interactive style with practical therapeutic tools to support people facing a wide range of concerns. He has helped clients navigate issues such as depression, anxiety, relationship difficulties, grief, low self-esteem, ADHD, addictions, trauma and abuse, and sleeping or eating problems.
Frederick creates a respectful, compassionate atmosphere where clients are invited to explore thoughts and feelings without judgement. He emphasizes collaboration, tailoring each session to the individual rather than using a one-size-fits-all method. His integrative approach draws on established methods including Client-Centered Therapy and Cognitive Behavioral Therapy, and he also uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Dialectical Behavior Therapy as appropriate to the client’s needs.
Fluent in English, Spanish, and French, Frederick accepts national and international clients and offers flexible options for working together. He frames the first steps toward change as an act of courage and aims to provide steady support and practical guidance as clients pursue a more balanced and fulfilling life.
Frederick creates a respectful, compassionate atmosphere where clients are invited to explore thoughts and feelings without judgement. He emphasizes collaboration, tailoring each session to the individual rather than using a one-size-fits-all method. His integrative approach draws on established methods including Client-Centered Therapy and Cognitive Behavioral Therapy, and he also uses Acceptance and Commitment Therapy, Attachment-Based Therapy, and Dialectical Behavior Therapy as appropriate to the client’s needs.
Fluent in English, Spanish, and French, Frederick accepts national and international clients and offers flexible options for working together. He frames the first steps toward change as an act of courage and aims to provide steady support and practical guidance as clients pursue a more balanced and fulfilling life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Frederick Roberts have?
Frederick Roberts has 9 years of experience working as a mental health therapist.
Is Frederick Roberts a licensed therapist?
Yes. He holds BACP credentials - BACP refers to the British Association for Counselling and Psychotherapy.
In which languages does Frederick Roberts provide therapy?
Therapy is available in English, Spanish, and French.
Where is Frederick Roberts located?
Frederick Roberts is located in the United Kingdom.
How can I work with Frederick Roberts as my therapist?
You can work with Frederick Roberts through video calls, phone sessions, live chat, or text-based messaging.
Does Frederick Roberts work with international clients?
Yes, Frederick Roberts works with international clients.
How much does therapy with Frederick Roberts cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and accessible online support
Acceptance and Commitment Therapy (ACT) helps people build psychological flexibility by combining acceptance and mindfulness skills with values-guided action. It is often used to address anxiety, low mood, and difficulties coping with life changes by helping clients clarify what matters and take steps toward it.Attachment-Based Therapy focuses on how early relationships shape current relational patterns. It explores attachment styles and emotional bonds to help with relationship difficulties, abandonment concerns, parenting challenges, and family dynamics.
Cognitive Behavioral Therapy (CBT) targets the connections between thoughts, feelings, and behaviors, offering practical strategies to manage symptoms of anxiety, depression, and problem behaviors. CBT emphasizes skill-building and structured work that can produce measurable change.
Finding the right approach is part of the therapeutic process, and Frederick works collaboratively with each person to identify which methods best match their needs, goals, and preferences. He adapts plans over time so therapy stays aligned with what is most helpful.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives and to access licensed professionals from different locations. These formats offer flexibility in scheduling and communication style, letting clients choose the way of working that suits them best.