Frank Aldridge, LMHC
- Trauma informed care
- Family and relationships
- Mindfulness and CBT
About Frank Aldridge
He earned a Master of Counseling Psychology from Amberton University and a Bachelor of Science in Communication with a minor in Sociology from the University of Arizona in Tucson. He began his counseling career as a Licensed Professional Counselor (LPC) in Dallas, Texas, serving as a therapist and family counselor at Solutions Outpatient Services. After three years he joined Enterhealth in Van Alstyne as one of the facility’s first primary therapists, then opened a private practice in Dallas before relocating to the Pacific Northwest in 2010.
Frank integrates approaches such as Cognitive Behavioral Therapy, Emotion-Focused work, Mindfulness practices, and Family Systems ideas to tailor treatment to each person’s needs. He honors the complexity of emotions and believes they contain useful information that can guide growth. With respect for the effort it takes to seek help, he invites collaboration aimed at increasing awareness, acceptance, clarity, and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frank Aldridge have?
Frank Aldridge has 15 years of professional experience in mental health counseling.
Is Frank Aldridge a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: WA LMHC LH 60182355.
In which languages does Frank Aldridge provide therapy?
Frank Aldridge provides therapy in English.
Where is Frank Aldridge located?
Frank Aldridge is located in Washington.
How can I work with Frank Aldridge as my therapist?
You can work with Frank Aldridge through video calls, phone sessions, live chat, or text-based messaging.
Does Frank Aldridge work with international clients?
Frank Aldridge does not currently work with international clients.
How much does therapy with Frank Aldridge cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Frank uses approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to help people navigate emotional pain and behavioral patterns. ACT focuses on identifying personal values and learning to take meaningful action even when difficult thoughts and feelings are present - it can be helpful for issues like anxiety, avoidance, and life transitions. CBT works by identifying and reshaping unhelpful thoughts and behaviors, often supporting people dealing with depression, anxiety, and stress. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of internal experience, which can reduce reactivity and support emotional regulation across many concerns.
Finding the right approach is part of the therapeutic process. Frank approaches treatment collaboratively, working with each person to determine which methods fit their needs, goals, and preferences and adapting strategies as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and additional contact can occur through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access consistent support from licensed professionals and therapists regardless of location.