Francis Ndinya, LCMHC
- Anxiety and stress specialist
- Tailored treatment plans
- Accepting international clients
About Francis Ndinya
He works collaboratively with clients to build practical skills and clearer perspectives that support healthier coping and improved well-being. Whether someone is navigating relationship conflicts, life transitions, caregiver strain, chronic health concerns, or struggles with isolation and purpose, Francis offers focused support tailored to those concerns. He emphasizes the courage it takes to begin therapy and commits to being a steady, encouraging partner through that process.
Francis is accepting new clients, including those outside the United States, and provides a blend of evidence-informed approaches designed to meet a wide range of emotional and life challenges. He aims to make the therapeutic journey practical, personalized, and respectful of each client’s background and values.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Francis Ndinya have?
Francis Ndinya has 6 years of professional experience.
Is Francis Ndinya a licensed therapist?
Yes. He holds the credential LCMHC - Licensed Clinical Mental Health Counselor. License details: NC LCMHC 12465.
In which languages does Francis Ndinya provide therapy?
Francis provides therapy in English.
Where is Francis Ndinya located?
Francis is located in North Carolina.
How can I work with Francis Ndinya as my therapist?
You can work with Francis through video calls, phone sessions, live chat, or text-based messaging.
Does Francis Ndinya work with international clients?
Yes, Francis works with international clients.
How much does therapy with Francis Ndinya cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Francis commonly draws from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in his online practice. ACT helps clients clarify personal values and learn skills to accept difficult thoughts and feelings while taking action toward a meaningful life - it can be useful for anxiety, stress, and life transitions. CBT focuses on identifying unhelpful thought patterns and developing practical strategies to change behaviors and emotional responses, which often helps with anxiety, depression, and low self-esteem.
Finding the right approach is part of the therapeutic process, and Francis works collaboratively with each person to determine what fits best. He takes into account a client’s goals, preferences, and daily realities and will adjust techniques as progress unfolds so therapy remains a good match.
Online sessions with Francis are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules, caregiving responsibilities, or geographic constraints. These options make it easier to access support from a licensed professional without travel, allowing therapy to fit more naturally into clients’ lives while maintaining a consistent therapeutic relationship.