Frances He, CA Psychologist 18377
- Stress and anxiety support
- Relationship and communication work
- CBT and solution-focused therapy
About Frances He
Her practice emphasizes the client as the expert of their own story, and she seeks to build on each person’s existing strengths to address what feels most difficult. Frances works collaboratively to identify practical steps and insights that fit each person’s life, whether the focus is on improving communication, navigating divorce or separation, coping with caregiver stress, or rebuilding self-love and purpose.
In addition to core concerns like social anxiety, workplace issues, and feelings of isolation or shame, she offers support around forgiveness, guilt, and other emotional challenges that interfere with daily life. Frances frames the decision to begin therapy as a courageous first step, and she positions herself as a steady, supportive partner in the process of finding more fulfilling and resilient ways of living.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Frances He have?
Frances He has 23 years of professional experience.
Is Frances He a licensed therapist?
Yes. She holds a California psychologist license listed as CA Psychologist 18377.
In which languages does Frances He provide therapy?
Frances He provides therapy in English.
Where is Frances He located?
Frances He is located in California.
How can I work with Frances He as my therapist?
You can work with Frances He through video calls, phone sessions, live chat, or text-based messaging.
Does Frances He work with international clients?
Frances He does not currently work with international clients.
How much does therapy with Frances He cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Frances He commonly uses Cognitive Behavioral Therapy and Solution-Focused Therapy in her work. Cognitive Behavioral Therapy (CBT) is a structured approach that helps people identify and adjust unhelpful thinking and behavior patterns; it is often used for issues like anxiety, depression, and stress by teaching practical skills for coping and problem solving. Solution-Focused Therapy emphasizes clients’ strengths and short-term goals, concentrating on small, achievable changes that move a person toward their preferred future and can be especially helpful for relationship concerns and life transitions.Choosing the right approach is a collaborative process. Frances works with each person to understand their needs, goals, and preferences, and she adapts techniques from these approaches to fit the individual’s situation rather than applying a one-size-fits-all method.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and access a licensed professional from wherever the client is located within the therapist’s service area.