Fiona Grant, NCPS
Compassionate counsellor blending CBT and ACT
- Specialises in anxiety
- Uses evidence-based tools
- Accepts international clients
About Fiona Grant
Fiona Grant is an accredited counsellor with the NCPS, a professional counselling accreditation that indicates formal training and adherence to recognized standards. She approaches therapy with warmth and respect, recognising the courage it takes to seek support and helping clients move toward a calmer, more fulfilling life.
Fiona specialises in anxiety, depression and OCD and has experience supporting people facing addictions, low motivation, self-esteem and confidence challenges, relationship difficulties and major life changes. Her work also extends to areas such as trauma and abuse, grief, parenting concerns, bipolar disorder, ADHD and a wide range of emotional and relational issues. She aims to tailor conversations and treatment plans to each person’s unique circumstances and goals.
In practice Fiona draws on tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), finding that these approaches can often bring positive change within a relatively short period. She frames therapy as a collaborative process, offering guidance and support while working with clients to find strategies that fit their lives and priorities.
Fiona specialises in anxiety, depression and OCD and has experience supporting people facing addictions, low motivation, self-esteem and confidence challenges, relationship difficulties and major life changes. Her work also extends to areas such as trauma and abuse, grief, parenting concerns, bipolar disorder, ADHD and a wide range of emotional and relational issues. She aims to tailor conversations and treatment plans to each person’s unique circumstances and goals.
In practice Fiona draws on tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), finding that these approaches can often bring positive change within a relatively short period. She frames therapy as a collaborative process, offering guidance and support while working with clients to find strategies that fit their lives and priorities.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Fiona Grant have?
Fiona Grant has four years of experience.
Is Fiona Grant a licensed therapist?
Yes. She holds the NCPS, a professional counselling accreditation.
In which languages does Fiona Grant provide therapy?
Fiona provides therapy in English.
Where is Fiona Grant located?
Fiona is located in the United Kingdom.
How can I work with Fiona Grant as my therapist?
You can work with Fiona Grant through video calls, phone sessions, live chat, or text-based messaging.
Does Fiona Grant work with international clients?
Yes, Fiona Grant works with international clients.
How much does therapy with Fiona Grant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Fiona uses Cognitive Behavioral Therapy (CBT) to help people identify and shift unhelpful thought patterns and behaviours - a practical approach often used for anxiety, depression and obsessive concerns. She also applies Acceptance and Commitment Therapy (ACT), which focuses on accepting difficult thoughts and feelings while committing to actions that align with personal values, useful for managing avoidance and building a meaningful life. In addition, Attachment-Based Therapy explores relationship patterns formed in early life and how they influence current connections, supporting work on intimacy, trust and family dynamics.
Finding the right approach is a collaborative process. Fiona works with clients to understand their needs, goals and preferences, and adapts techniques so the treatment fits each person rather than expecting the person to fit a single method.
Online therapy offers flexible ways to engage - through video calls, phone sessions, live chat or text-based messaging - which can make it easier to fit therapy into busy lives and to access licensed professionals from different locations. These options allow sessions to continue despite scheduling or travel constraints and support a range of communication styles to suit individual comfort and needs.