Ffyona Duncan, NCPS
UK therapist supporting relationships and wellbeing
- Stress and anxiety
- Relationship and family
- Attachment based therapy
About Ffyona Duncan
Ffyona Duncan is a UK-credentialed therapist with three years of professional experience supporting people through stress, anxiety, relationship and family difficulties, and a range of other life challenges. She brings experience helping clients strengthen motivation, self-esteem, and confidence while addressing issues such as trauma, grief, addiction, and parenting concerns. Her practice emphasizes the individual as the expert of their own story, and she looks for strengths that can be mobilized to overcome obstacles and move toward a more fulfilling life.
Ffyona approaches therapy with a supportive, empowering stance, encouraging the courage it takes to seek change and take initial steps toward wellbeing. She uses evidence-informed approaches that attend to attachment patterns, thought and behavior patterns, and the client-therapist relationship to help people navigate difficulties like depression, anger, intimacy-related issues, and coping with life transitions. Ffyona holds the NCPS credential, which indicates professional training in counseling and psychotherapy. She offers a compassionate, collaborative environment aimed at helping people build skills, insight, and confidence as they work toward their goals.
Ffyona approaches therapy with a supportive, empowering stance, encouraging the courage it takes to seek change and take initial steps toward wellbeing. She uses evidence-informed approaches that attend to attachment patterns, thought and behavior patterns, and the client-therapist relationship to help people navigate difficulties like depression, anger, intimacy-related issues, and coping with life transitions. Ffyona holds the NCPS credential, which indicates professional training in counseling and psychotherapy. She offers a compassionate, collaborative environment aimed at helping people build skills, insight, and confidence as they work toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Attachment issuesBlended family issuesCodependencyDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameInfidelityIsolation / lonelinessJealousyMood disordersNarcissismObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPostpartum depressionPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Jungian Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Ffyona Duncan have?
Ffyona Duncan has 3 years of professional experience.
Is Ffyona Duncan a licensed therapist?
Yes, holds these credentials: NCPS.
In which languages does Ffyona Duncan provide therapy?
English.
Where is Ffyona Duncan located?
United Kingdom.
How can I work with Ffyona Duncan as my therapist?
You can work with Ffyona Duncan through video calls, phone sessions, live chat, or text-based messaging.
Does Ffyona Duncan work with international clients?
Ffyona Duncan does not currently work with international clients.
How much does therapy with Ffyona Duncan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online care and therapy
Ffyona uses a blend of proven approaches to tailor care to each person. Attachment-Based Therapy looks at how early relationships shape current patterns of relating and helps people build more secure connections and healthier responses to stress. Client-Centered Therapy emphasizes the person's own perspective and strengths, offering a nonjudgmental space where the therapist follows the client's lead to foster self-understanding and personal growth. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them, which can help with anxiety, low mood, and coping skills.Finding the right approach is part of the therapeutic process, and Ffyona works collaboratively with people to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often combine techniques to meet the unique requirements of each case, and Ffyona tailors her approach accordingly.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to connect from home or other convenient locations. These options make it easier to fit therapy into a busy life, maintain continuity of care, and access support even when in-person visits are not possible.