Farhan Ghafoor, BACP
- Stress and anxiety
- Relationship and family
- Grief and loss
About Farhan Ghafoor
Farhan adopts a compassionate, nonjudgmental stance and aims to create an environment where thoughts and feelings can be expressed openly. He combines client-centered ways of working with practical techniques to help clients explore their experiences, build insight, and develop coping skills that fit their everyday life. His approach is focused on understanding each person’s unique situation and helping them take steps towards greater wellbeing.
Seeking change can take courage, and Farhan frames therapy as a collaborative process that supports and empowers people as they move toward more fulfilling and happier lives. He encourages honest conversation, practical problem solving, and gentle exploration of difficult emotions to help clients find clearer paths forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Farhan Ghafoor have?
Farhan Ghafoor has 8 years of professional experience.
Is Farhan Ghafoor a licensed therapist?
Yes. He holds the BACP credential and is licensed to practice in the United Kingdom.
In which languages does Farhan Ghafoor provide therapy?
Farhan provides therapy in English.
Where is Farhan Ghafoor located?
Farhan is located in the United Kingdom.
How can I work with Farhan Ghafoor as my therapist?
You can work with Farhan through video calls, phone sessions, live chat, or text-based messaging.
Does Farhan Ghafoor work with international clients?
Farhan Ghafoor does not currently work with international clients.
How much does therapy with Farhan Ghafoor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Farhan Ghafoor
Farhan works from client-centered principles, offering a respectful, empathetic stance that helps people feel heard and understood while they explore concerns and make personal changes. This approach supports challenges such as relationship difficulties, grief, and feelings of isolation by focusing on each person’s experience and goals.He also uses Cognitive Behavioral Therapy (CBT), which involves identifying unhelpful thoughts and behaviours and learning practical strategies to manage anxiety, low mood, sleep problems, and stress. CBT offers structured techniques that can be applied to everyday situations to reduce distress and improve coping.
Choosing the right method is part of the therapeutic journey, and Farhan approaches that choice collaboratively. He will work with each person to consider their needs, goals, and preferences and adapt techniques so they fit the individual’s life and pace.
Online therapy with Farhan is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and they allow therapists and clients to focus on progress in ways that suit the client’s routine.