Faiza Malik, BACP

Experienced UK therapist for life challenges

Stress and anxiety support
Couples and relationship help
Hypnotherapy and CBT options

About Faiza Malik

Faiza Malik is a UK-licensed therapist who works with people experiencing stress, anxiety, relationship difficulties, grief and loss, low motivation, self-esteem and confidence concerns. She also has extensive experience supporting clients with addiction and delivers relationship and couples counselling with positive outcomes. She holds the BACP credential (British Association for Counselling and Psychotherapy), a widely recognised professional membership in the UK for counsellors and psychotherapists.

Faiza blends traditional counselling techniques with practical interventions such as Neuro Linguistic Programming reframes, hypnotherapy and Time Line Therapy to offer a holistic, solution-oriented approach. This combination is used to help clients reframe unhelpful patterns, manage overwhelming emotions and build long-term confidence in their ability to change. Her work often integrates evidence-informed strategies with brief, empowering tools tailored to each person’s needs.

In sessions she aims to create an open, nonjudgmental space where thoughts and feelings can be explored safely. Faiza recognises that taking the first step toward therapy takes courage and she acknowledges that effort. She is committed to supporting clients through the early stages of change and helping them develop practical skills for everyday life, and she welcomes individuals from diverse backgrounds including international clients.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesEating disordersSelf esteem Depression

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuse GriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Faiza Malik have?

Faiza Malik has 27 years of professional experience.

Is Faiza Malik a licensed therapist?

Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy) and practices as a licensed therapist in the United Kingdom.

In which languages does Faiza Malik provide therapy?

She provides therapy in English, Punjabi, and Urdu.

Where is Faiza Malik located?

She is located in the United Kingdom.

How can I work with Faiza Malik as my therapist?

You can work with Faiza Malik through video calls, phone sessions, live chat, or text-based messaging.

Does Faiza Malik work with international clients?

Yes. Faiza Malik works with international clients.

How much does therapy with Faiza Malik cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and flexible online care

Attachment-Based Therapy focuses on how early relationships shape current patterns - it explores connection and trust to help people address attachment difficulties and improve close relationships. Cognitive Behavioral Therapy (CBT) is a practical, goal-focused approach that helps people identify and change unhelpful thoughts and behaviours, often used for anxiety, depression and stress management. Hypnotherapy uses guided relaxation and focused attention to support people in accessing new perspectives and promoting change for issues such as habits, low confidence and motivation.

Finding the right approach is part of the therapeutic process and Faiza works collaboratively with clients to determine what fits best. She tailors interventions to each person’s needs, goals and preferences and will adapt methods over time so therapy remains relevant and effective for the client.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter interactions are possible through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and maintain continuity of care when in-person sessions are not convenient. Licensed professionals can use these formats to provide consistent, goal-oriented work that suits a client’s lifestyle.

Ready to start therapy with Faiza Malik?

Take the first step toward a better you.

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