Erin Gray, LMHC
Florida therapist specializing in stress and transitions
- Stress and anxiety support
- Relationship and grief work
- Career and life transitions
About Erin Gray
Erin Gray is a Licensed Mental Health Counselor (LMHC) practicing in Florida, holding license number FL LMHC MH12924. She earned a master’s degree in Counseling and Psychology from Troy University and a bachelor’s degree in Psychology from the University of Central Florida. With more than 13 years of clinical experience, Erin has worked across nonprofit and corporate settings and maintained a private practice, bringing a broad perspective to each client interaction.
Her work has included supporting people facing depression, anxiety, grief and loss, career challenges, and health-related concerns such as chronic illness. Erin also addresses relationship issues, self-esteem, sleep difficulties, compassion fatigue, and life transitions, tailoring care to the unique needs of each person she works with. She combines evidence-informed strategies with a warm, interactive style that emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels.
Erin blends cognitive-behavioral techniques, humanistic principles, and mindfulness practices to create individualized treatment plans. She collaborates with clients to shape conversations and goals so therapy aligns with their values and circumstances. Seeking change can feel difficult, and Erin’s approach focuses on supporting and empowering people as they take steps toward a more satisfying and balanced life.
Her work has included supporting people facing depression, anxiety, grief and loss, career challenges, and health-related concerns such as chronic illness. Erin also addresses relationship issues, self-esteem, sleep difficulties, compassion fatigue, and life transitions, tailoring care to the unique needs of each person she works with. She combines evidence-informed strategies with a warm, interactive style that emphasizes respect, sensitivity, and compassion while avoiding stigmatizing labels.
Erin blends cognitive-behavioral techniques, humanistic principles, and mindfulness practices to create individualized treatment plans. She collaborates with clients to shape conversations and goals so therapy aligns with their values and circumstances. Seeking change can feel difficult, and Erin’s approach focuses on supporting and empowering people as they take steps toward a more satisfying and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesGriefSleeping disordersCareer difficultiesCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
CancerChronic pain, illness, and disabilityCodependencyCommitment issuesEmptinessGuilt and shameLife purposeMidlife crisisMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Erin Gray have?
Erin Gray has 13 years of experience in the field of mental health.
Is Erin Gray a licensed therapist?
Yes. She is a Licensed Mental Health Counselor (LMHC). License details are FL LMHC MH12924.
In which languages does Erin Gray provide therapy?
Erin Gray provides therapy in English.
Where is Erin Gray located?
Erin Gray is located in Florida.
How can I work with Erin Gray as my therapist?
You can work with Erin Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Erin Gray work with international clients?
Erin Gray does not currently work with international clients.
How much does therapy with Erin Gray cost?
Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support with Erin Gray
Erin Gray uses client-centered therapy to create a collaborative space where the client's goals and experiences guide the work. This approach focuses on empathy and respect, helping people explore identity, self-worth, and life purpose in a way that feels personally meaningful.She also integrates Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thought patterns and behaviors. CBT can be useful for concerns such as anxiety, depression, panic, and obsessive or compulsive tendencies by offering practical tools to manage symptoms and build coping skills.
Mindfulness therapy is woven into sessions as a way to increase present-moment awareness and reduce reactivity, supporting stress management, sleep problems, and emotional regulation.
Choosing the right approach is part of the therapeutic process. Erin works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy with Erin is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, manage physical health concerns, and maintain continuity of care across different life circumstances while working with a licensed professional.